--- Find A Workout ---
| Workout | Muscle Buster |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Meters |
| Duration: | 120 Minutes |
| Distance: | 6700 |
| Author | Fisiha Kebede |
| Submitted By: | FK |
| Club: | York Swim Club |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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8x150 IM (no weak stroke) on 2:20
4x50 weak stroke on 1:00
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Kick Set
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5x200 (2 free @ 2:40; 2 IM @ 3:00 and
1 stroke @ 3:10)
No board free
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Pre-Set
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20x50 (2 free 25 drill/25 swim;
2 IM 25 drill/25 swim;
1 Stroke 25 drill/25 swim)
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Main Set
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Repeat 3 times:(1 minute rest between sets)
-8x25 IM order @ :30
-4x50 Stroke (BK & FL @:40; BR @ :45)
-2x200 Free @ 2:30
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Warm-Down
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800 (elementry back and Free) change by 25's
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Total = 6700 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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