--- Find A Workout ---
| Workout | All Types |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 5875 |
| Author | Peter Barry |
| Submitted By: | Elizabeth Helwig |
| Club: | Somerset Hills |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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10x75
free on 1:10
7 sets of 4x50
1 free 45
2 fly 55
3 free 45
4 back 55
5 free 45
6 breast 55
7 free 45
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Main Set
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7 sets of 4x100
free 1:20
fly 1:40
free 1:20
back 1:40
free 1:20
breast 1:50
free 1:20
fly
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Main Set
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7 sets of 4x25
free 20
fly 25
free 20
back 25
free 20
breast 25
free 20
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Warm-Down
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4x100
kick, swim 10 seconds rest
200 easy
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Total = 5875 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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