--- Find A Workout ---
Workout | Nate Dusing IM Workout |
Ability Level: | USS Sr./Jr. National Level |
Type: | Individual Medley |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 7500 |
Author | Ken Stopkotte |
Submitted By: | Steve West |
Club: | Cincinnati Marlins |
Club/Author Info: | Ken Stopkotte is the head coach of the Cincinnati Marlins. Nate Dusing sample workout from October 1997 Swim Technique Magazine |
Set Category
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Set Description
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Set Intervals
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Warm-up
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1 x 2000 (600 Free/500 Pull w/Paddles/400 Kick/300 Drill/200 Choice)
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Drill Set
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15 x 100 1-5 Kick/Drill By 50s 6-10 Drill/Swim Non-Free Use Two Strokes 11-15 Drill/Swim Free
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@ 1:45 @ 1:35 @ 1:25
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Pre-Set
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16 x 75 Alt 4 Free 4 Fly/Back/Breast
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@ 1:05/1:00/:55/:50 @ 1:15/1:10/1:05/1:00
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Main Set
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8 x 200 Fast 1-2 Straight/3-4 Broken :05 @ 50s 5-6 Broken :10 @ 50s 7-8 Broken :15 @ 50s
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@ 3:15
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Warm-Down
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300 Easy
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Total = 7500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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