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WorkoutNate Dusing Hypoxic IM Workout
Ability Level:USS Sr./Jr. National Level
Type:Individual Medley
Course:SC Yards
Duration:120 + Minutes
Distance:10100
AuthorKen Stopkotte
Submitted By:Steve West
Club:Cincinnati Marlins
Club/Author Info:Ken Stopkotte is the head coach of the Cincinnati Marlins.

Nate Dusing workout from October Swim Technique Magazine
Set Category Set Description Set Intervals
Warm-up 3 x 400 Free Hypoxic 3
300 Non-Free Drill
8 x 25 Fly
Round #1 w/Shoes
Round #2 Swim Fast @ :30
Round #3 Swim Fast w/Zoomers @ :20 		@ 5:20
@ 4:40
@ :40
Kick Set 4 x
4 x 50 IMO Drill
3 x 100 Kick No Board

@ :50
@ 1:40/1:35/1:30/1:25
Main Set 15 x 100 IM Descend By 3s
6 x 50 Free Smooth
5 x 300 Back Descend 1-5
6 x 50 Free Smooth
3 x 500 Free Descend 1-3
6 x 50 Free Easy
@ 1:30/1:25/1:20/1:15/1:10 By 3s
@ :40
@ 4:10/4:00/3:50/3:40/3:30
@ :45
@ 5:15/5:00/Max
@ :50















Total = 10100 SC Yards


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