--- Find A Workout ---
| Workout | Typical Nate Dusing IM Workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 8000 |
| Author | Ken Stopkotte |
| Submitted By: | Steve West |
| Club: | Cincinnati Marlins |
| Club/Author Info: | Ken Stopkotte is the head coach of the Cincinnati Marlins.
This is a Nate Dusing sample workout from the October 1997 issue of Swim Technique Magazine
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Set Category
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Set Description
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Set Intervals
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Warm-up
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5 x 300 Alt 100 Free/100 Choice Drill/100 Non-Free
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@ 4:45
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Pre-Set
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20 x 50
1-5 Fly/Back By 25s
6-10 Back/Breast By 25s
11-15 Breast/Free By 25s
16-20 Free/Fly By 25s
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@ :45
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Pull Set
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4 x 400 Free Pull Hypoxic 3 Descend 1-4
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@ 4:40
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Main Set
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4 x (4 x 100 IMO All Out)
Add Up 100s For 400 IM Time
200 Easy
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@ 1:45
@ 3:30
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Kick Set
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4 x 75 + 100 + 125
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75 @ 1:15
100 @ 1:30
125 @ 1:45
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Warm-Down
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300 Easy
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Total = 8000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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