--- Find A Workout ---
| Workout | None in particular |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 30 Minutes |
| Distance: | 1500 |
| Author | Blanche Conger |
| Submitted By: | Blanche Conger |
| Club: | Aiken/Augusta SwimLeague |
| Club/Author Info: |
I wrote this for myself for extra training. |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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600 MI: 50 Kick, 50 Drill, 50 Pull
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15:00
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Main Set
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12x50 odd back, even free
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:50
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Kick Set
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8x25 kick, 4 breast, 4 fly
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:20
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Warm-Down
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100 free easy
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2:30
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Total = 1500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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