--- Find A Workout ---
| Workout | Killer Workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 8,250 |
| Author | Ilan Noach |
| Submitted By: | Mike Mazza |
| Club: | YWCA Middies |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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10 x 75
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1:00
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Main Set
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15 x 400 IM
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5:30
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Drill Set
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10 x 50 Choice
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45
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Warm-Down
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10 x 100 free
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1:30
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Total = 8,250 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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