--- Find A Workout ---
| Workout | Good anaerobic workout! |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 4450 |
| Author | Mark Schubert |
| Submitted By: | Lindsey Fluekiger |
| Club: | La Crosse YMCA Wave |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 alternating 100 whole stroke with 100 stroke drill.
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Kick Set
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Kick 12x50 preferably with fins.
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1:10
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Main Set
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Alternate 5x100 easy with 5x100 fast.
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Rest 20 seconds
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Pull Set
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Pull 6x150, breathing every third stroke.
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3:00
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Other
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12x25 back, breast, fly, alternating stroke drill with whole stroke...EMPHASIZE GOOD TECHNIQUE!
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:45
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Other
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200 free easy.
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Other
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10x25 free fast.
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:45
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Warm-Down
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400 I.M. alternating 50 easy, 50 fast.
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Total = 4450 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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