--- Find A Workout ---
| Workout | GENERAL |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 18OO |
| Author | NORDINE MATAYA |
| Submitted By: | ANNE VELTEMA |
| Club: | NA |
| Club/Author Info: | NA
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Set Category
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Set Description
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Set Intervals
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Warm-up
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4 X 150
PULL, SWIM, KICK BY FIFTY
10 X 50 KICK SPRINT
100 EZ
4 X 50 UNDEROVERS
6 X 45 SECONDS VERTICLE KICK
15 SECONDS REST BETWEEN
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Total = 18OO SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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