--- Find A Workout ---
Workout | GENERAL |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Yards |
Duration: | 60 Minutes |
Distance: | 18OO |
Author | NORDINE MATAYA |
Submitted By: | ANNE VELTEMA |
Club: | NA |
Club/Author Info: | NA
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Set Category
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Set Description
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Set Intervals
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Warm-up
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4 X 150 PULL, SWIM, KICK BY FIFTY 10 X 50 KICK SPRINT 100 EZ 4 X 50 UNDEROVERS 6 X 45 SECONDS VERTICLE KICK 15 SECONDS REST BETWEEN
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Total = 18OO SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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