--- Find A Workout ---
| Workout | Good midseason workout |
| Ability Level: | USS ABC Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 4000 |
| Author | Matthew |
| Submitted By: | Matthew |
| Club: | BCH |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 choice
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Pre-Set
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5 x 200 freestyle
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3 minutes
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Main Set
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4 x 500 freestyle
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6 - 7 minutes, depending on ability level.
Do first one slow, graduallyt build up each 500, sprinting the last one
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Kick Set
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kick choice (preferably freestyle
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As much as you can do in 7 minutes
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Warm-Down
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5 x 100 freestyle
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2 minutes
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Total = 4000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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