--- Find A Workout ---
| Workout | Mid Season Practice |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 7,500 |
| Author | Scott Ward |
| Submitted By: | Scott Ward |
| Club: | Eagle Swim Team |
| Club/Author Info: | EST Distance Group-Mid Season
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Set Category
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Set Description
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Set Intervals
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Warm-up
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300 Choice,200 Rev. IM,300 Pull,200
K no Bd
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Pre-Set
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4x50 @ :55 choice Build ups
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Main Set
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4x(3x200 @ 2:20, 2:15, 2:10 Desc. x200s
+1x 400 @ 6:00 IM (25K,25Dr,50Sw)
+ 5x100 @ 1:05 (Holding goal 1000 pace)
Rest :45
(go thru this series 4 times)
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Warm-Down
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200 easy Choice,100 scull choice
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Total = 7,500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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