--- Find A Workout ---
| Workout | ? |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6,000 |
| Author | Teresa Haley |
| Submitted By: | Teresa Haley |
| Club: | Dunedin Aquatics Club |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 swim
200 kick
200 Indivual medly
200 Pull
200 swim
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after this set take 10
minute break
w/u including break is estimated
about 30 minutes
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Pre-Set
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6 x 100 Indivual medly
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2:00
12 minute total time for set
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Main Set
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5 x 200 freestyle
10 x 100 IM
10x50 stroke
20x25 choice
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200's on 2:45
10 seconds rest on 100
5 seconds rest on 50's
5 seconds rest on 25's
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Kick Set
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600 kick
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easy
20 minutes
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Warm-Down
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800 easy
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easy
about 15 minutes
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Total = 6,000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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