--- Find A Workout ---
| Workout | SPRINT SET |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 7700 |
| Author | Mike Yearwood |
| Submitted By: | Christie Shanks |
| Club: | Blue Tide Aquatics |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 easy
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Main Set
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4X25
4X50
4X75
4X100
4X125
4X150
4X175
4X200
4X200
4X175
4X150
4X125
4X100
4X75
4X50
4X25
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THE 4X25- 4X200'S ARE BASED ON A 50 SEC/ 50 INTERVAL
THE 4X200- 4X25'S ARE SPRINT ALL OUT BASED ON 40 SEC/ 50
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Warm-Down
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200 EASY
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Total = 7700 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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