--- Find A Workout ---
| Workout | Monday 9-29 |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 7,000 |
| Author | Brian D. Hindson |
| Submitted By: | Brian D. Hindson |
| Club: | Noblesville Swim Club |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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100 swim/100 kick all free
200 swim/200 kick all IM
300 swim/300 kick all free
400 swim/400 kick all IM
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Main Set
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6 x
100 fly
100 back
100 brst
100 free
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fl/bk @ 1:30
brst @ 1:40
free @ 1:20
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Kick Set
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20 x 50 K IM order descend in groups of 5
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1:00
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Main Set
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2 x
8 x 25 free steady
2 x 100 IM descend
1 x 200 bk build
2 x 25 kick sprint
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25's @ :20
IM's @ 1:30
bk @ 3:00
kicks @ :30
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Warm-Down
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300 breathing 3/5/7 by 100's
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Total = 7,000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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