--- Find A Workout ---
| Workout | Mixed up practice |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6500 |
| Author | Brian D. Hindson |
| Submitted By: | Brian D. Hindson |
| Club: | Noblesville Swim Club |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free/200 kick/200 IM/200 drill
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12:00
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Drill Set
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10 x 50
long strokes per length, and pushing off with feet getting past flags!
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1:00
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Main Set
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3 x [2 x 200 IM, 4 x 100 free, 8 x 50 kick fast!]
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IM's on 2:45, frees on 1:15, kick @ 1:00
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Kick Set
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12 x 25 sprint
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:30
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Main Set
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5 x 250 descend
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3:15
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Other
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2 x 25 which were done immediately after the last 250
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:30
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Total = 6500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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