--- Find A Workout ---
| Workout | Middle Distance Endurance |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 5400 |
| Author | Brent Rutemiller |
| Submitted By: | Timothy Ip |
| Club: | |
| Club/Author Info: | Brent Rutemiller of Swimming
World Magazine was on the 1995
US Olympic Festival coaching staff.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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4 rounds of the following:
Kick 100 reverse IM
Pull 100 reverse IM
Swim 100 reverse IM
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30 sec rest between
each series
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Main Set
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20 x 200 free
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@ 2:30
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Warm-Down
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50 free shoulder stretch
100 IM
50 back
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no interval
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Total = 5400 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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