--- Find A Workout ---
| Workout | Endurance |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 3400 |
| Author | Brent Rutemiller |
| Submitted By: | Timothy Ip |
| Club: | |
| Club/Author Info: | Brent Rutemiller of Swimming
World Magazine was on the 1995
US Olympic Festival coaching staff.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 reverse IM
400 pull (alternating free/breast)
400 back kick w/o kickboard
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Main Set
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600 free @ 8:00
500 free @ 6:40
400 free @ 5:20
300 free @ 4:00
200 free @ 2:40
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Warm-Down
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50 free stretch
100 reverse IM
50 free stretch
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Total = 3400 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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