FEATURES<\/p>\n
010<\/span> WORLD RECORD FLASHBACK: SHANE GOULD\u2014CELEBRATING 50 YEARS!<\/span><\/strong> 012<\/span> 2022 SWIMMERS OF THE YEAR<\/span><\/strong> World: David Popovici (Male European) & Ariarne Titmus (Female Pacific Rim) 020<\/span> THE TOP 10 PERFORMANCES OF 2022<\/span><\/strong> 023<\/span> NUTRITION: TRAINING FREQUENCY = OPTIMAL IMMUNITY = ELITE STATUS<\/span><\/strong> 024<\/span> ALL IN THE (GEMMELL SWIMMING) FAMILY<\/span><\/strong> 026<\/span> ISHOF: BEULAH GUNDLING\u2014THE MOTHER OF ARTISTIC SWIMMING<\/span><\/strong> COACHING<\/p>\n 033<\/span> EFFECTIVE COACHING VIA VARIOUS CUES<\/span><\/strong> 038<\/span> SWIMMING TECHNIQUE CONCEPTS: BILATERAL SYMMETRY IN THE UNILATERAL STROKES<\/span><\/strong> 040<\/span> Q&A WITH COACH RICHARD HUNTER, TIDE SWIMMING (Va.)<\/span><\/strong> 042<\/span> HOW THEY TRAIN TIDE SWIMMING\u2019S BOBBY DiNUNZIO<\/span><\/strong> TRAINING<\/p>\n 037<\/span> DRYSIDE TRAINING: NOW THAT YOU\u2019VE PEAKED!<\/span><\/strong> JUNIOR SWIMMER<\/p>\n 045<\/span> UP & COMERS: JAYLA KUZAK<\/span><\/strong> COLUMNS & SPECIAL SECTIONS<\/strong><\/p>\n 007<\/span> A VOICE FOR THE SPORT<\/span><\/strong><\/p>\n 009<\/span> DID YOU KNOW: ABOUT CHARLES \u201cZIMMY\u201d ZIBELMAN, THE \u201cHALF-MAN WONDER\u201d?<\/span><\/strong><\/p>\n 029<\/span> HOLIDAY GIFT GUIDE<\/span><\/strong><\/p>\n 044<\/span> HASTY HIGH POINTERS<\/span><\/strong><\/p>\n 045<\/span> GUTTERTALK<\/span><\/strong><\/p>\n 047<\/span> PARTING SHOT<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" In this issue of Swimming World, read about the 2022 World Swimmers of the Year, Romania’s David Popovici<\/strong> and Australia’s Ariarne Titmus<\/strong>, and the rest of the 2022 Swimmers of the Year- Zac Stubblety-Cook<\/strong> of the Pacific Rim, Sarah Sjostrom<\/strong> of Europe, Bobby Finke<\/strong> and Katie Ledecky<\/strong> of the USA, and Pieter Coetze<\/strong> and Lara van Niekerk<\/strong> of Africa. Also featured are the Top Ten Performances of 2022; Shane Gould<\/strong>, in a World Record Flashback to the 1972 Munich Olympics, 50 years ago this year; Nutrition: Training Frequency = Optimal Immunity = Elite Status; The Gemmell<\/strong> swimming family- Coach Bruce<\/strong>, son Andrew<\/strong>, and daughter Erin<\/strong>; Beulah Gundling<\/strong>– the mother of artistic swimming; Effective coaching via various cues; Bilateral symmetry in the unilateral strokes; Q&A with Tide Swimming’s coach Richard Hunter<\/strong>; How They Train with Tide Swimming’s Bobby DiNunzio<\/strong>; Dryland workouts for after you’ve peaked; Up & Comer Jayla Kuzak<\/strong> of Club Wolverine; The 2022 Holiday Gift Guide<\/strong>; and much more!<\/span><\/p>\n","protected":false},"featured_media":516956,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[54452,130097],"product_tag":[74842],"class_list":{"0":"post-516967","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-back-issues","7":"product_cat-2022-swimming-world-magazine-pdf-download","8":"product_tag-swimming-world","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"purchasable","15":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"\r\n
\nby John Lohn<\/strong>
\nOur \u201cWorld Record Flashback\u201d series typically selects a singular standard to celebrate and analyze. But this month\u2019s installment focuses on the quartet of global marks established by Australian legend Shane Gould during the 1972 campaign. Three of the records arrived at the Munich Olympics, and with this year marking the Golden Anniversary of those Games, the decision to veer slightly from our normal protocol seemed sensible.<\/p>\n
\nby Dan D\u2019Addona, Matthew De George, John Lohn and David Rieder<\/strong><\/p>\n
\nMale Pacific Rim: Zac Stubblety-Cook
\nFemale European: Sarah Sjostrom
\nAmerican: Bobby Finke & Katie Ledecky
\nAfrican: Pieter Coetze & Lara van Niekerk<\/p>\n
\nby David Rieder<\/strong>
\nA packed calendar of long course international racing in 2022 provided plenty of opportunities for the world\u2019s best swimmers to unleash quick performances, and they did exactly that. Six long course world records were broken this year between various domestic-level meets, the FINA World Championships, the Commonwealth Games and the European Championships. Those earning spots among the Top 10 range from 25-year-old veteran Katie Ledecky to a man who broke a world record before turning 18.<\/p>\n
\nby Dawn Weatherwax<\/strong>
\nDid you know that in a six-month training period, athletes are seven times more likely to reach their performance goals if they can optimally complete over 80% of their training? However, when taken out of that range, 30% are likely to get injured and 50% will probably get sick! This article focuses on the 50%.<\/p>\n
\nby Matthew De George<\/strong>
\nGood swimmers, but more important, good people: That\u2019s the story of the Gemmell family\u2014Coach Bruce; son, Andrew; and daughter, Erin.<\/p>\n
\nby Bruce Wigo<\/strong>
\nWhether defined as a water gymnastics sport or as an aquatic art dance form, there can be no doubt that the evolution from \u201cwater ballet\u201d performed at water shows to the Olympic sport of \u201cartistic swimming\u201d owes a great debt to the efforts of Beulah Detwiler Gundling, the International Swimming Hall of Fame\u2019s first inductee for synchronized swimming.<\/p>\n
\nby Michael J. Stott<\/strong>
\nIn aquatics, whether it is teaching Learn to Swim or counseling higher-level athletes, there are many ways to teach technique. The use of five standard cues\u2014visual, auditory, logical, verbal or kinesthetic\u2014is a start.<\/p>\n
\nby Rod Havriluk<\/strong>
\nAsymmetries in the four strokes are common and limit performance. Swimmers can, however, see or feel asymmetries during freestyle and backstroke, making it possible to correct these differences and improve performance.<\/p>\n
\nby Michael J. Stott<\/strong><\/p>\n
\nby Michael J. Stott<\/strong><\/p>\n
\nby J.R. Rosania<\/strong>
\nOver the last several months, this column has focused on several phases of training: strength, power, explosive and race. The first part of the season peaked with racing, and now it\u2019s time to back off a bit and maintain training for a short block, which can last from two to four weeks.<\/p>\n
\nby Shoshanna Rutemiller<\/strong><\/p>\n