{"id":513644,"date":"2022-10-01T00:00:04","date_gmt":"2022-10-01T07:00:04","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=513644"},"modified":"2022-09-29T12:44:13","modified_gmt":"2022-09-29T19:44:13","slug":"swimming-world-magazine-october-2022-issue-pdf-only","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-october-2022-issue-pdf-only\/","title":{"rendered":"Swimming World Magazine October 2022 Issue &#8211; PDF ONLY"},"content":{"rendered":"<p>FEATURES<\/p>\n<p><strong><span style=\"color: #666699;\">010<\/span> <span style=\"color: #000080;\">WORLD RECORD FLASHBACK: IAN CROCKER\u2014A BEAMONESQUE PERFORMANCE<\/span><\/strong><br \/>\n<strong>by John Lohn<\/strong><br \/>\nAs Swimming World continues its \u201cWorld Record Flashback\u201d series, we celebrate the day in which Ian Crocker clocked 50.40 in the 100 meter butterfly. Racing at the 2005 World Championships in Montreal, the 22-year-old delivered a swim that belied reality and, over time, proved itself to be a decade ahead of\u00a0 its time.<\/p>\n<p><strong><span style=\"color: #666699;\">012<\/span> <span style=\"color: #000080;\">A NEW ERA OF YOUNG TALENT<\/span><\/strong><br \/>\n<strong>by David Rieder<\/strong><br \/>\nAn influx of rising stars is powering the sport, with swimmers from around the world making their mark during a packed schedule of international racing over the past four months.<\/p>\n<p><strong><span style=\"color: #666699;\">016<\/span> <span style=\"color: #000080;\">BELIEVE IN YOURSELF<\/span><\/strong><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nThat\u2019s the lesson Polish swimmer Kasia Wasick learned after retiring from swimming six years ago because of a shoulder injury, then returning with a newfound confidence and appreciation for the sport she loves.<\/p>\n<p><strong><span style=\"color: #666699;\">019<\/span> <span style=\"color: #000080;\">NUTRITION: PUCKER UP\u2014THE BENEFITS OF TART CHERRIES<\/span><\/strong><br \/>\n<strong>by Dawn Weatherwax<\/strong><br \/>\nTart cherries\u2014not sweet ones\u2014have been shown to help with reducing inflammation, enhancing recovery, minimizing muscle soreness and improving sleep. Research has even shown it could help on competition day!<\/p>\n<p><strong><span style=\"color: #666699;\">020<\/span> <span style=\"color: #000080;\">MENTAL PREP: BEFORE THE BEEP WITH NICK ALBIERO<\/span><\/strong><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p><strong><span style=\"color: #666699;\">024<\/span> <span style=\"color: #000080;\">PERFECT TIMING FOR PARIS 2024<\/span><\/strong><br \/>\n<strong>by Matthew De George<\/strong><br \/>\nThe Paris Games figure to come at the perfect juncture in Leon Marchand\u2019s career, when the Frenchman will be at his best physically. The rest, when it comes to being in a position to exploit that strength, is up to how he prepares. And it\u2019s a challenge he\u2019s eager for.<\/p>\n<p>COACHING<\/p>\n<p><strong><span style=\"color: #666699;\">026<\/span> <span style=\"color: #000080;\">ANOTHER CHOICE: THE CASE FOR D-III SWIMMING (Part 1)<\/span><\/strong><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nIn the first of two installments, college coaches discuss recruiting and the realities of finding an aquatic home on one of the nation\u2019s 524 NCAA Division III teams.<\/p>\n<p><strong><span style=\"color: #666699;\">030<\/span><span style=\"color: #000080;\"> SWIMMING TECHNIQUE CONCEPTS: THE EFFECT OF HAND PADDLES ON SWIMMING PERFORMANCE<\/span><\/strong><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nResearch shows that there is no guarantee that hand paddles will improve strength, technique or swimming velocity or increase shoulder pain. However, if swimmers attend to specific visual and kinesthetic information, paddles can help swimmers increase strength, make technique changes, swim faster and avoid injury.<\/p>\n<p><strong><span style=\"color: #666699;\">039<\/span> <span style=\"color: #000080;\">SPECIAL SETS: BERIT BERGLUND\u2014TRAINING FOR SUCCESS<\/span><\/strong><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nBerit Berglund, the top-ranked girls\u2019 high school swimmer in Indiana (19th nationally), swims for Coach Chris Plumb\u2019s Carmel Swim Club\u2014a place of \u201chard work, support, change and belief.\u201d<\/p>\n<p><strong><span style=\"color: #666699;\">040<\/span> <span style=\"color: #000080;\">Q&amp;A WITH COACH IAN MURRAY, DYNAMO SWIM CLUB (Ga.)<\/span><\/strong><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><strong><span style=\"color: #666699;\">042<\/span> <span style=\"color: #000080;\">HOW THEY TRAIN DYNAMO SWIM CLUB\u2019S BROOKS CURRY &amp; IAN GRUM<\/span><\/strong><\/p>\n<p>TRAINING<\/p>\n<p><strong><span style=\"color: #666699;\">029<\/span> <span style=\"color: #000080;\">DRYSIDE TRAINING:\u00a0 EARLY-SEASON STRENGTH<\/span><\/strong><br \/>\n<strong>by J.R. Rosania<\/strong><br \/>\nIt\u2019s October, and early-season training finds swimmers working on strengthening and endurance. Whether you\u2019re a swimmer in high school, college or Masters, the need for strength now is essential to be able to achieve faster racing times in the winter and spring.<\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><strong><span style=\"color: #666699;\">044<\/span> <span style=\"color: #000080;\">UP &amp; COMERS: BRANDON ANAND<\/span><\/strong><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p>COLUMNS &amp; SPECIAL SECTIONS<\/p>\n<p><strong><span style=\"color: #666699;\">007<\/span> <span style=\"color: #000080;\">A VOICE FOR THE SPORT<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #666699;\">009<\/span> <span style=\"color: #000080;\">DID YOU KNOW: ABOUT QUEEN ELIZABETH II&#8230;THE SWIMMER?<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #666699;\">022<\/span> <span style=\"color: #000080;\">HOLIDAY GIFT GUIDE<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #666699;\">032<\/span> <span style=\"color: #000080;\">2022 PREP SCHOOL DIRECTORY<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #666699;\">045<\/span> <span style=\"color: #000080;\">GUTTERTALK<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #666699;\">047<\/span> <span style=\"color: #000080;\">PARTING SHOT<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #000000;\">In this issue of Swimming World, read about the new era of young talent from around the world that have been powering the sport, including <strong>Summer McIntosh<\/strong>, <strong>Mollie O&#8217;Callaghan<\/strong>, <strong>Benedetta Pilato<\/strong>, <strong>David Popovici<\/strong>, <strong>Leon Marchand<\/strong>, and <strong>Hwang Sun-Woo<\/strong>, and many others. Also featured is a world record flashback on <strong>Ian Crocker&#8217;s<\/strong> 100m butterfly at the 2005 World Championships; A lesson to believe in yourself from Polish swimmer <strong>Kasia Wasick<\/strong>; Before the Beep with Louisville Cardinals&#8217; <strong>Nick Albiero<\/strong>; Why Paris 2024 will be prime time for <strong>Leon Marchand<\/strong>; Another Choice: The Case For D-III Swimming, Part 1; The effect of hand paddles on swimming performance; Special Sets with Carmel Swim Club&#8217;s <strong>Berit Berglund<\/strong>; Q&amp;A with coach <strong>Ian Murray<\/strong> of the Dynamo Swim Club; How They Train with Dynamo Swim Club&#8217;s <strong>Brooks Curry<\/strong> and<strong> Ian Grum<\/strong>; Dryland exercises for early-season strength; Up &amp; Comer <strong>Brandon Anand<\/strong> of Scarlet Aquatics; <strong>Queen Elizabeth II<\/strong>&#8230;The Swimmer; The <strong>2022 Holiday Gift Guide<\/strong> AND the <strong>2022 Prep School Directory<\/strong>; and much more!<\/span><\/p>\n","protected":false},"featured_media":513638,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[54452,130097],"product_tag":[74842],"class_list":{"0":"post-513644","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-back-issues","7":"product_cat-2022-swimming-world-magazine-pdf-download","8":"product_tag-swimming-world","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"purchasable","15":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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