{"id":500728,"date":"2003-03-21T23:20:22","date_gmt":"2003-03-22T06:20:22","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&p=500728"},"modified":"2022-03-30T11:48:15","modified_gmt":"2022-03-30T18:48:15","slug":"swim-magazine-2003-03","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swim-magazine-2003-03\/","title":{"rendered":"SWIM Magazine March 2003"},"content":{"rendered":"
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Editor’s Note<\/strong><\/p>\n

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Your Views<\/strong><\/p>\n

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Just Add Water<\/strong><\/p>\n

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USMS News<\/strong><\/p>\n

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Making Masters Fun<\/strong><\/p>\n

 <\/p>\n

Health Waves<\/strong><\/p>\n

 <\/p>\n

What’s Cookin’?<\/strong><\/p>\n

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Swim for Fitness<\/strong><\/p>\n

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Technique: 1 -Arm Fly Drill<\/strong><\/p>\n

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The Incredible Kristin<\/strong><\/p>\n

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Working Out<\/strong><\/p>\n

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Calendar <\/strong><\/p>\n

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MasterSpeak<\/strong><\/p>\n

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Caption Contest<\/strong><\/p>\n

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Splashes<\/strong><\/p>\n

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How They Swim: Kerry O’Brien<\/strong><\/p>\n

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For years, Kerry O’Brien of the Walnut Creek Masters has been\u00a0among U.S. Masters Swimming’s outstanding coaches and swimmers.<\/p>\n

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Power -up Your Swimming with Yoga<\/strong><\/p>\n

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By Darlene Azure. Power Yoga is being used more and more by elite as well as Masters swimmers to maintain strength and flexibility through the full range of body motion.<\/p>\n

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Water Yoga<\/strong><\/p>\n

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By Jill Coleman. WaterYoga is traditional yoga, adapted to water. There are many benefits, including improved flexibility, posture, energy, balance, lung capacity and control; relief from soreness and stiffness; and greater understanding of how the body works.<\/p>\n

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The RCP Tiburon Mile: A Celebration of Swimming<\/strong><\/p>\n

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By Chris Thompson. This past October, the tiny seaside town of Tiburon, Calif., once again became the focal point for what has be- come one of the nation’s most competitive and challenging open water races.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Editor’s Note   Your Views   Just Add Water   USMS News   Making Masters Fun   Health Waves   What’s Cookin’?   Swim for Fitness   Technique: 1 -Arm<\/p>\n","protected":false},"featured_media":500736,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130204,130205,130239],"product_tag":[],"class_list":{"0":"post-500728","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swim-magazine-vault","7":"product_cat-swim-magazine-issues-2000-2009","8":"product_cat-swim-magazine-vault-2003","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"\r\nSWIM Magazine March 2003 - 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