FEATURES<\/p>\n
010<\/span> AN EPIC SHOWDOWN EXPECTED<\/strong><\/span> 015<\/span> TEXAS TOPS TOP 10<\/strong><\/span> 018<\/span> FINALLY…A SENSE OF NORMALCY<\/strong><\/span> 023<\/span> ISHOF FEATURE: THE CASE FOR BRINGING LIFESAVING SPORT BACK INTO THE OLYMPIC GAMES<\/strong><\/span> 026<\/span> WORLD RECORD FLASHBACK:\u00a0 A COMPLETE EFFORT<\/strong><\/span> 028<\/span> LIKE FATHER, LIKE DAUGHTER<\/strong><\/span> 030<\/span> NUTRITION: SMELLS FISHY!<\/strong><\/span> COACHING<\/p>\n 032<\/span> PROBLEMATIC TEAMMATES (Part 1)<\/strong><\/span> 040<\/span> SWIMMING TECHNIQUE CONCEPTS: BUOYANCY ISSUES FOR FLOATING AND KICKING<\/strong><\/span> 042<\/span> SPECIAL SETS: KAII WINKLER\u2014WORKING HARD TO REACH HIS GOALS<\/strong><\/span> 043<\/span> Q&A WITH COACH JORDAN WOLFRUM, UCLA<\/strong><\/span> 044<\/span> HOW THEY TRAIN SAM BARON: UCLA SOPHOMORE BUTTERFLYER AND IMer<\/strong><\/span> TRAINING<\/p>\n 039<\/span> DRYSIDE TRAINING: NO GYM? NO WORRIES!<\/strong><\/span> JUNIOR SWIMMER<\/p>\n 047<\/span> UP & COMERS: ELIZABETH GREGORY<\/strong><\/span> COLUMNS<\/p>\n 008<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n 009<\/span> THE OFFICIAL WORD<\/strong><\/span><\/p>\n 036<\/span> 2022 SWIM CAMP DIRECTORY<\/strong><\/span><\/p>\n 046<\/span> HASTY HIGH POINTERS<\/strong><\/span><\/p>\n 048<\/span> GUTTERTALK<\/strong><\/span><\/p>\n 050<\/span> MAKING WAVES (Best of Social Media)<\/strong><\/span><\/p>\n 051<\/span> PARTING SHOT<\/strong><\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" In this issue of Swimming World, check out our 2022 NCAA preview. Can Kate Douglass<\/strong> help the Virginia Cavaliers win their second team title in school history? Also featured is Swimming World’s Top 10 men’s and women’s team rankings, ahead of NCAA Championships; NCAA Division I and II schools to resume competition normalcy; The case for bringing the sport of life-saving back to the Olympics; World Record Flashback, examining in detail the global standards of the past, starting with the GOAT, Michael Phelps<\/strong>; Katharine Berkoff<\/strong>, daughter of David Berkoff<\/strong>, is reaching her own swimming success; The athletic benefits of omega-3 fatty acids; Brothers and coaches Don and Ron Heidary<\/strong> of Orinda Aquatics touch on what to do about problematic teammates; Buoyancy issues for floating and kicking; Special Sets with Eagle Aquatics’ Kaii Winkler<\/strong>; Q&A with UCLA coach Jordan Wolfrum<\/strong>; How They Train with UCLA’s Sam Baron<\/strong>; Dryside Training- No Gym? No Worries!; Up & Comer Elizabeth Gregory<\/strong> of Williamsburg Aquatic Club; The 2022 Swim Camp Directory<\/strong>; and more!<\/span><\/p>\n","protected":false},"featured_media":498493,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[54452,130097],"product_tag":[74842],"class_list":{"0":"post-498491","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-back-issues","7":"product_cat-2022-swimming-world-magazine-pdf-download","8":"product_tag-swimming-world","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"purchasable","15":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"\r\n
\nby Dan D\u2019Addona<\/strong>
\nAs Swimming World selects its Top-10 team rankings for this year\u2019s Women\u2019s NCAA Division I Swimming and Diving Championships at Georgia Tech, March 16-19, one thing appears certain: Virginia (last year\u2019s first-time national champion) and Stanford (winner of the previous three straight national titles) could provide one of the most epic two-team showdowns in decades.<\/p>\n
\nby David Rieder<\/strong>
\nWith teams from around the country converging in Atlanta, March 23-26, for this year\u2019s men\u2019s NCAA Division I Swimming and Diving Championships, Texas will have a squad heavily favored to repeat as champions and extend Coach Eddie Reese\u2019s national team titles record to 16.<\/p>\n
\nby Jesse Marsh and Dan D\u2019Addona<\/strong>
\nNCAA Division II schools were able to come together last year after COVID-19 canceled the 2020 Championships. However, Division III schools are especially looking forward to this year\u2019s meet since this will be the first time in two years that they will have the opportunity to compete for a national championship.<\/p>\n
\nby Bruce Wigo<\/strong>
\nLifesaving was included in the second Modern Olympic Games of Paris 1900 as part of the swimming program and as an exhibition sport. One of its objectives then was to teach competitors and spectators how to save a human life. Today, the International Life Saving Federation (ILS) strives to rejoin the world\u2019s greatest sporting event. This article addresses the sport\u2019s journey and explains why the only humanitarian and most vital sport should be included in the Brisbane 2032 Olympic Games.<\/p>\n
\nby John Lohn<\/strong>
\nWorld record holders are uniquely etched into the lore of the sport, defined by a time frame never previously known in the sport. This month, as an homage to these epic pacesetters, Swimming World unveils \u201cWorld Record Flashback,\u201d a new feature that examines\u2014in detail\u2014a global standard from the past. And for this debut piece, it wasn\u2019t difficult to select our first subject. We had to go with the GOAT.<\/p>\n
\nby David Rieder<\/strong>
\nKatharine Berkoff\u2019s dad, David, is an Olympic medalist and former world record holder. Today, Katharine, a junior at North Carolina State, is experiencing her own swimming success.<\/p>\n
\nby Dawn Weatherwax<\/strong>
\nOmega-3 fatty acids are small, but mighty! Many athletes do not realize their impact on health and athletic performance. They have been shown to aid in eye, heart and brain health, reduce inflammation, and they have a positive impact on muscle.<\/p>\n
\nby Michael J. Stott<\/strong>
\nThis is the first of two articles exploring the dry deck coaching conundrum of teammate behavior, a dynamic every bit as important to team health and welfare as what transpires in the pool. In this month\u2019s issue, brothers Don and Ron Heidary, head coaches of Orinda Aquatics (Calif.) and two of international swimming\u2019s foremost authorities on team character and culture, share the foundation of their \u201cCharacter First\u201d philosophy.<\/p>\n
\nby Rod Havriluk<\/strong>
\nThe concept of buoyancy is not only fundamental for someone learning to swim, but is also important for competitive swimmers seeking to maximize performance. Information about both the magnitude and the location (distance from the ankles) of the buoyant force is critical to achieve optimal body positions for floating, kicking and swimming.<\/p>\n
\nby Michael J. Stott<\/strong>
\nCoach Adam Madarassy of Eagle Aquatics in Miami, Fla., shares two favorite sets that he has given to 15-year-old Kaii Winkler, the No. 1 Florida recruit (fourth nationally) in the Class of 2024.<\/p>\n
\nby Michael J. Stott<\/strong><\/p>\n
\nby Michael J. Stott<\/strong><\/p>\n
\nby J.R. Rosania<\/strong>
\nWith all the sophisticated equipment in gyms these days, one would think that\u2019s the only recourse when it comes to dryland training. Not so: If you\u2019re limited with space and\/or time, you can purchase a stretch cord and stability ball, and turn your bedroom into your dryland area.<\/p>\n
\nby Shoshanna Rutemiller<\/strong><\/p>\n