﻿{"id":497878,"date":"1993-11-20T00:51:16","date_gmt":"1993-11-20T07:51:16","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497878"},"modified":"2022-03-30T11:07:18","modified_gmt":"2022-03-30T18:07:18","slug":"swim-magazine-1993-11","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swim-magazine-1993-11\/","title":{"rendered":"SWIM Magazine November 1993"},"content":{"rendered":"<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>My Favorite Workout<\/strong><\/p>\n<p>By David Samuelsohn<\/p>\n<p>&nbsp;<\/p>\n<p><strong>The Thanksgiving Workout<\/strong><\/p>\n<p>By Mike Collins<\/p>\n<p>&nbsp;<\/p>\n<p><strong>67 Hours in New York <\/strong><\/p>\n<p>By Marcia Cleveland<\/p>\n<p>&nbsp;<\/p>\n<p><strong>USMS National Convention<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Long Course Nationals<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Calendar of Events<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Aging &amp; Performance <\/strong><\/p>\n<p>By Jane A. Moore, M.D. &amp;\u00a0Hugh C. Moore<\/p>\n<p>&nbsp;<\/p>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Your Views <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Editor&#8217;s Note <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>USMS News<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong> Fitness<\/strong><\/p>\n<p>By Terry Laughlin<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Health Waves<\/strong><\/p>\n<p>Counting Calories Made Easier; Radical Swimming; Fast Food; Tips for Avoiding Sharks.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Water Aerobics<\/strong><\/p>\n<p>By Lynda Huey<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nutrition<\/strong><\/p>\n<p>by Linda Houtkooper<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Real People<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Question Man <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Master&#8217;s Marketplace <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Contributors<\/strong><\/p>\n<\/div>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>&nbsp;<\/p>\n<p><strong>Serious Play: 93-94\u00a0Adult Swim Camps<\/strong><\/p>\n<p>By Lynn Narlesky. Swim Camps for adults are proliferating. Now you can combine your training and vacation: improve your stroke while you play in the sun.<\/p>\n<\/div>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>&nbsp;<\/p>\n<p><strong>Keeping Warm During Winter Meets<\/strong><br \/>\nBy Christopher M. Kelly. Staying warm between events during icy winter meets can be a problem. SWIM shows you how to solve that problem.<\/p>\n<\/div>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>&nbsp;<\/p>\n<p><strong>Is Chlorine Safe?<\/strong><\/p>\n<p>By Russ Ewald.\u00a0You want all the health and fitness benefits swimming can confer, so you spend several hours each week swimming in a chlorinated pool. Is it safe and are there alter- natives? The straight scoop from SWIM.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Holiday Gift Catalog<\/strong><br \/>\nDo your holiday gift buy- ing at home with help from SWIM.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>My Favorite Workout By David Samuelsohn &nbsp; The Thanksgiving Workout By Mike Collins &nbsp; 67 Hours in New York By Marcia Cleveland &nbsp; USMS National Convention &nbsp; Long Course Nationals<\/p>\n","protected":false},"featured_media":497874,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130204,130218,130229],"product_tag":[],"class_list":{"0":"post-497878","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swim-magazine-vault","7":"product_cat-swim-magazine-issues-1990-1999","8":"product_cat-swim-magazine-vault-1993","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>SWIM Magazine November 1993 - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Health Waves Counting Calories Made Easier; 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