{"id":497860,"date":"2001-07-01T22:15:14","date_gmt":"2001-07-02T05:15:14","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497860"},"modified":"2022-03-30T10:33:08","modified_gmt":"2022-03-30T17:33:08","slug":"swimming-technique-2001-07","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-2001-07\/","title":{"rendered":"Swimming Technique July 2001"},"content":{"rendered":"<h3>Table of Contents<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Bench Marks<\/strong>: <em>Swim benches are not only helpful in developing specific strength in swimmers, but they are also invaluable in addressing the critical areas of endurance, technique; power, speed, injury prevention and rehabilitation. By Michael J. Stott &#8230; 8<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Formula for Success<\/strong>: <em>Michael Phelps&#8217; recent world record in the 200 meter fly is a result of a developmental plan, set up by the the North Baltimore Aquatic Club, which was and implemented over the past five years. By Bob Bowman<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Snorkel Training<\/strong>\u00a0:<em> Practicing drills by using a front-end snorkel can help enhance body balance and hip~hand timing. By Mike Bottom<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Learn from the Olympians: My Favorite Backstroke and Breaststroke Drills<\/strong>:<em> In the second of a two-part series, Hungary&#8217;s Attila Czene demonstrates backstroke and breaststroke drills that have helped make him one of the world&#8217;s most versatile swimmers. By Attila Czene<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents &nbsp; Bench Marks: Swim benches are not only helpful in developing specific strength in swimmers, but they are also invaluable in addressing the critical areas of endurance,<\/p>\n","protected":false},"featured_media":497865,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130195,55626,122551],"product_tag":[],"class_list":{"0":"post-497860","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-2001","7":"product_cat-swimming-technique-vault","8":"product_cat-swimming-technique-from-2000-2009","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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