{"id":497856,"date":"2001-04-01T22:00:16","date_gmt":"2001-04-02T05:00:16","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497856"},"modified":"2022-03-30T10:33:28","modified_gmt":"2022-03-30T17:33:28","slug":"swimming-technique-2001-04","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-2001-04\/","title":{"rendered":"Swimming Technique April 2001"},"content":{"rendered":"<h3>Table of Contents<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Superior Technique\u00a0<\/strong><em>: Australia once again dominated the men&#8217;s freestyle events\u00a0<\/em><em>at the most recent Olympiad. It is a direct result of its\u00a0<\/em><em>sound knowledge of mechanics and effective technique.\u00a0<\/em><em>By Marshall Adams &#8230;9<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Learn from the Olympians:\u00a0Misty&#8217;s Secret Weapon\u00a0<\/strong><em>: Misty Hyman shares the keys to the effectiveness of her\u00a0strength training and demonstrates some of the dryland\u00a0exercises that helped her win Olympic gold\u00a0By J.R. Rosania &#8230; 12<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Learn from the Olympians:\u00a0My Favorite Butterfly and Freestyle Drills<\/strong><em>: Hungary&#8217;s Attila Czene demonstrates butterfly and freestyle\u00a0drills that have helped make him one of the world&#8217;s most\u00a0versatile swimmers.\u00a0By Atilla Czene with Norbert Agh &#8230; 17<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>TECH Tips: Kicking<\/strong>: <em>Olympian Shaun Jordan, who won Olympic gold in 1988and 1992, presents several kicking drills that can help\u00a0strengthen your leg muscles and increase ankle flexibility&#8230;. 24<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents &nbsp; Superior Technique\u00a0: Australia once again dominated the men&#8217;s freestyle events\u00a0at the most recent Olympiad. It is a direct result of its\u00a0sound knowledge of mechanics and effective<\/p>\n","protected":false},"featured_media":497859,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130195,55626,122551],"product_tag":[],"class_list":{"0":"post-497856","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-2001","7":"product_cat-swimming-technique-vault","8":"product_cat-swimming-technique-from-2000-2009","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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