{"id":497852,"date":"2001-01-01T21:27:31","date_gmt":"2001-01-02T04:27:31","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497852"},"modified":"2022-03-30T10:34:49","modified_gmt":"2022-03-30T17:34:49","slug":"swimming-technique-2001-01","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-2001-01\/","title":{"rendered":"Swimming Technique January 2001"},"content":{"rendered":"<h3>Table of Contents<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Learn from the Olympians:\u00a0A Freestyle Catch-up Drill<\/strong><em>: Josh Davis, co-captain of the 1996 and 2000 U.S. men&#8217;s\u00a0Olympic teams, demonstrates and talks about one of his\u00a0favorite drills&#8211;the Catch-Up Drill with a Stick a drill he\u00a0believes contributed to his success.\u00a0By Josh Davis &#8230; 16<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Learn from the Olympians:\u00a0The Breaststroke Pull-out<\/strong>:<em> Olympian and former world record holder Anita Nail\u00a0demonstrates her breaststroke pull-out and shares some of\u00a0the tips that made her technique so effective.\u00a0By Anita Nail &#8230; 19<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>How You Can Build a Stronger Core Body<\/strong><em>: All of a swimmer&#8217;s external power is generated from the\u00a0body&#8217;s core. If you take five to 10 minutes a day to do a\u00a0series of core body exercises, the time spent will pay off.\u00a0By Tim McClellan &#8230; 23<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Swimming for Perfection<\/strong><em>: The key to swimming fast freestyle is to perfect your\u00a0technique. The only way to do this is to work on each\u00a0component of the stroke with drills that are specific to that\u00a0component.\u00a0By Rowdy Gaines &#8230; 24<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents &nbsp; Learn from the Olympians:\u00a0A Freestyle Catch-up Drill: Josh Davis, co-captain of the 1996 and 2000 U.S. men&#8217;s\u00a0Olympic teams, demonstrates and talks about one of his\u00a0favorite drills&#8211;the<\/p>\n","protected":false},"featured_media":497854,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130195,55626,122551],"product_tag":[],"class_list":{"0":"post-497852","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-2001","7":"product_cat-swimming-technique-vault","8":"product_cat-swimming-technique-from-2000-2009","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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