{"id":497822,"date":"1999-04-01T19:30:49","date_gmt":"1999-04-02T02:30:49","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497822"},"modified":"2022-03-30T10:35:40","modified_gmt":"2022-03-30T17:35:40","slug":"swimming-technique-1999-04","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-1999-04\/","title":{"rendered":"Swimming Technique April 1999"},"content":{"rendered":"<h3>Table of Contents<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>All Swimmers Are Not Created Equal<em>\u00a0<\/em><\/strong><em>: Coaches need a system where they can assess the path and\u00a0potential of athletes at an early age, and then be able to\u00a0map their development in a system that will maximize their\u00a0potential.\u00a0By Jonty Skinner &#8230; 14<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Underloading, Overloading and\u00a0Philosophies of Training\u00a0<\/strong><em>: Trends among the best swimmers in the world show us that\u00a0<\/em><em>it is possible to compete and swim very fast times during the\u00a0<\/em><em>course of the year, yet still make dramatic drops in times at\u00a0<\/em><em>the &#8220;big meet.&#8221;\u00a0<\/em><em>By Ron Johnson and John Gadboy &#8230; 17<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Interval Training 101<\/strong><em>: Interval training is simply a matter of time. There are a few\u00a0basic rules to learn that will not only keep you on schedule,\u00a0but it will assist you in counting the number of repeats\u00a0in a set.\u00a0By Scott Rabalais &#8230; 22<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>TECH Tips: The Art of Lateral Movement<\/strong> <em>:\u00a0When viewing a swimmer&#8217;s stroke from above the water&#8217;s\u00a0surface, an illusion is created in which it appears that\u00a0swimmers pull straight back. However, by observing from\u00a0beneath the water&#8217;s surface, you will see that the best ones\u00a0incorporate a lot of lateral movement into their underwater\u00a0pull patterns.\u00a0By Troy Dalbey &#8230;26<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents &nbsp; All Swimmers Are Not Created Equal\u00a0: Coaches need a system where they can assess the path and\u00a0potential of athletes at an early age, and then be<\/p>\n","protected":false},"featured_media":497825,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130174,130193,55626],"product_tag":[],"class_list":{"0":"post-497822","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-1990-1999","7":"product_cat-swimming-technique-1999","8":"product_cat-swimming-technique-vault","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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