﻿{"id":497663,"date":"1987-03-19T03:04:15","date_gmt":"1987-03-19T10:04:15","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497663"},"modified":"2022-03-30T10:59:45","modified_gmt":"2022-03-30T17:59:45","slug":"swim-magazine-1987-03","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swim-magazine-1987-03\/","title":{"rendered":"SWIM Magazine March 1987"},"content":{"rendered":"<div class=\"page\" title=\"Page 3\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Letters To The Editor<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>American Swimming Coaches Association<\/strong><\/p>\n<p>By John Leonard, Executive Director<\/p>\n<p>&nbsp;<\/p>\n<p><strong>United States Masters Swimming News<\/strong><\/p>\n<p>By Dorothy Donnelly, Executive Secretary<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Masters Training Program<\/strong><\/p>\n<p>By Jay Fitzgerald.\u00a0Masters swimmers enjoy a challenging workout!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Exercise and Weight Loss<\/strong><\/p>\n<p>By Dr. Bob Hopper.\u00a0Exercise gives you a good return on investment.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nutrition<\/strong><\/p>\n<p>By Linda Houtkooper, Ph.D., R.D.\u00a0The battle of the bulge: how to know when you&#8217;ve won.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Building Your Own Lap Pool<\/strong><\/p>\n<p>By Kim A. Hansen.\u00a0The National Spa and Pool Institute of Alexandria, Va., offers excellent advice and detailed guidelines\u00a0on how to build your backyard dream.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>USMS Short Course Nationals Entry Form<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Places to Swim<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Short Course Meters Top Ten Times\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Too Far 2 Fly<\/strong><\/p>\n<p>by Knome D. Plume<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Letters To The Editor &nbsp; American Swimming Coaches Association By John Leonard, Executive Director &nbsp; United States Masters Swimming News By Dorothy Donnelly, Executive Secretary &nbsp; Masters Training Program By<\/p>\n","protected":false},"featured_media":497656,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130204,130219,130223],"product_tag":[],"class_list":{"0":"post-497663","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swim-magazine-vault","7":"product_cat-swim-magazine-issues-1980-1989","8":"product_cat-swim-magazine-vault-1987","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>SWIM Magazine March 1987 - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Masters Training Program. 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