{"id":497408,"date":"1997-04-01T19:19:33","date_gmt":"1997-04-02T02:19:33","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497408"},"modified":"2022-03-30T10:17:50","modified_gmt":"2022-03-30T17:17:50","slug":"swimming-technique-1997-04","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-1997-04\/","title":{"rendered":"Swimming Technique April 1997"},"content":{"rendered":"<h3>Table of Contents<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Building a Powerhouse Sprint Program <\/strong><em>:\u00a0The primary areas of focus for the Auburn sprint program are:&#8221;Rest and Recovery,&#8221; &#8220;Power&#8221; and &#8220;Technique.&#8221; By David Marsh, Head Men&#8217;s and Women&#8217;s Coach Auburn University &#8230; 10<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Going the Distance: Training Brooke Bennett<\/strong> <em>:\u00a0Brooke Bennett captured Olympic gold in the 800 meter\u00a0<\/em><em>freestyle. Her coach discusses her training program.\u00a0<\/em><em>By Peter Banks, Head Coach\u00a0<\/em><em>Brandon Blue Wave Swim Team &#8230; 14<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Distance Per Stroke and Tempo: The Perfect Marriage <\/strong><em>:Practical applications are provided for using stroke rate and distance per stroke in evaluating workouts and performances. By Jonty Skinner, Head Coach United States National Resident Team &#8230; 17<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Tempo Training for Freestyle<\/strong> <em>: Stanford&#8217;s assistant women&#8217;s coach describes the training drills that are taught to create the ability to swim at maximum speed at any ~ven tempo. By Ross Gerry, Assistant Women&#8217;s Coach Stanford University &#8230; 20<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Drills to Help You Perfect Your Freestyle<\/strong><em> : The key to swimming fast freestyle is perfecting one&#8217;s technique. Learn from one of the best freestylers ever&#8211; Rowdy Gaines, an Olympic triple gold medalist. By Rowdy Gaines, Assistant Aquatics Director and Volunteer Assistant Coach Auburn University &#8230; 27<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents &nbsp; Building a Powerhouse Sprint Program :\u00a0The primary areas of focus for the Auburn sprint program are:&#8221;Rest and Recovery,&#8221; &#8220;Power&#8221; and &#8220;Technique.&#8221; By David Marsh, Head Men&#8217;s<\/p>\n","protected":false},"featured_media":497412,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130174,130191,55626],"product_tag":[],"class_list":{"0":"post-497408","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-1990-1999","7":"product_cat-swimming-technique-1997","8":"product_cat-swimming-technique-vault","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming Technique April 1997 - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Brooke Bennett captured Olympic gold in the 800 meter\u00a0freestyle. 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