{"id":497185,"date":"1989-11-01T13:30:29","date_gmt":"1989-11-01T20:30:29","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497185"},"modified":"2022-03-02T09:31:38","modified_gmt":"2022-03-02T16:31:38","slug":"swimming-technique-1989-11","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-1989-11\/","title":{"rendered":"Swimming Technique November 1989"},"content":{"rendered":"<h3>Table of Contents<\/h3>\n<ul>\n<li><strong>Shaving A Little Time . . . . . . . . . 10<\/strong>\n<p style=\"text-align: center;\"><em>Rick Sharp and David Costill show how\u00a0shaving body hair reduces active drag.<\/em><\/p>\n<\/li>\n<li><strong>Keying-in On The IM . . . . . . . . . 14<\/strong>\n<p style=\"text-align: center;\"><em>Bolles&#8217; Gregg Troy talks about how to\u00a0identify and train an IMer&#8217;s key stroke.<\/em><\/p>\n<\/li>\n<li><strong>Pumping Self-esteem . . . . . . . . . . 21<\/strong>\n<p style=\"text-align: center;\"><em>Women who entered a weight-training\u00a0program improved their self-concept.<\/em><\/p>\n<\/li>\n<li><strong>Throwing The Ball . . . . . . . . . . . 26<\/strong>\n<p style=\"text-align: center;\"><em>Using the medicine ball to develop\u00a0abdominal and upper trunk strength.<\/em><\/p>\n<\/li>\n<li><strong>Warming Knee Pains . . . . . . . . . . 31<\/strong>\n<p style=\"text-align: center;\"><em>Jozsef Nagy postulates that many knee\u00a0problems are the result of poor warmup.<\/em><\/p>\n<\/li>\n<li><strong>A Shocking Subject . . . . . . . . . . . 33<\/strong>\n<p style=\"text-align: center;\"><em>Rich Elliott sorts out the confusion about\u00a0shock treatment and related moves.<\/em><\/p>\n<\/li>\n<\/ul>\n<p><strong>Departments<\/strong><\/p>\n<ul>\n<li><em>Abstract View . . . . . . . . . . . . . . . . . . . . 4<\/em><\/li>\n<li><em>Beneath the Surface . . . . . . . . . . . . . . . 6<\/em><\/li>\n<li><em>Pool Marketplace . . . . . . . . . . . . . . . . 38<\/em><\/li>\n<li><em>Calendar . . . . . . . . . . . . . . . . . . . . . . . 39<\/em><\/li>\n<li><em>Bookshelf . . . . . . . . . . . . . . . . . . . . . . . 39<\/em><\/li>\n<\/ul>\n<p><strong>On the Cover<\/strong><\/p>\n<p><em>Shaving down for the big meet is a\u00a0<\/em><em>practice that goes way back. For years\u00a0<\/em><em>it was always an uncertainty as to exactly\u00a0<\/em><em>why the practice seemed to work.\u00a0<\/em><em>Coaches didn&#8217;t know whether it created\u00a0<\/em><em>a physiological advantage, or simply a\u00a0<\/em><em>psychological edge, or a combination of\u00a0<\/em><em>the two. All they knew was that it\u00a0<\/em><em>helped swimmers go faster. Recent\u00a0<\/em><em>studies by David Cost_ill, et. al., have\u00a0<\/em><em>shown that indeed there is a distinct\u00a0<\/em><em>physiological benefit to a shave. In this\u00a0<\/em><em>most recent study, researchers determined\u00a0<\/em><em>that shaving decreases active\u00a0<\/em><em>drag for swimmers. See story on page\u00a0<\/em><em>10. <\/em><\/p>\n<p><em>Photo by Budd Symes.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents Shaving A Little Time . . . . . . . . . 10 Rick Sharp and David Costill show how\u00a0shaving body hair reduces active drag. Keying-in<\/p>\n","protected":false},"featured_media":497187,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130183,130175,55626],"product_tag":[],"class_list":{"0":"post-497185","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-1989","7":"product_cat-swimming-technique-1980-1989","8":"product_cat-swimming-technique-vault","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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