{"id":497168,"date":"1988-08-01T10:50:21","date_gmt":"1988-08-01T17:50:21","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497168"},"modified":"2022-03-02T09:30:02","modified_gmt":"2022-03-02T16:30:02","slug":"swimming-technique-1988-08","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-1988-08\/","title":{"rendered":"Swimming Technique August 1988"},"content":{"rendered":"<h3>Table of Contents<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Whipping the Competition . . . . . . 8<\/strong>\n<p style=\"text-align: center;\"><em>A study confirms the whip start in backstroke\u00a0gives swimmers an advantage.<\/em><\/p>\n<\/li>\n<li><strong>The Power of Breaststroke . . . . . 12<\/strong>\n<p style=\"text-align: center;\"><em>Dynamo&#8217;s Alex Braunfeld and Kathy\u00a0McKee talk about breaststroke training.<\/em><\/p>\n<\/li>\n<li><strong>Hard Training and Glycogen&#8230; 17<\/strong>\n<p style=\"text-align: center;\"><em>Glycogen levels dropped, but not most\u00a0performance indicators, with hard work.<\/em><\/p>\n<\/li>\n<li><strong>Post-Olympic Deluge . . . . . . . . . . 23<\/strong>\n<p style=\"text-align: center;\"><em>Making the most of the post-Olympic\u00a0rush on age group swimming programs.<\/em><\/p>\n<\/li>\n<li><strong>Giving Kids Their Wings . . . . . . . 25<\/strong>\n<p style=\"text-align: center;\"><em>A teaching progression for butterfly\u00a0geared to young age group swimmers.<\/em><\/p>\n<\/li>\n<li><strong>The Six-Month Swimmer . . . . . . . 29<\/strong>\n<p style=\"text-align: center;\"><em>After a six-month layoff, a careful start is\u00a0<\/em><em>important for half-year athletes.<\/em><\/p>\n<\/li>\n<li><strong>Clearing Things Up . . . . . . . . . . . . 34<\/strong>\n<p style=\"text-align: center;\"><em>Rich Elliott reveals that a proper flow\u00a0rate is the key to maintaining clear water.<\/em><\/p>\n<\/li>\n<\/ul>\n<p><strong>Departments<\/strong><\/p>\n<ul>\n<li><em>Beneath the Surface . . . . . . . . . . . . . . . 4 <\/em><\/li>\n<li><em>Abstract View . . . . . . . . . . . . . . . . . . . . 5<\/em><\/li>\n<li><em>Pool Marketplace . . . . . . . . . . . . . . . . 38<\/em><\/li>\n<li><em>Books . . . . . . . . . . . . . . . . . . . . . . . . . . 39<\/em><\/li>\n<li><em>Calendar . . . . . . . . . . . . . . . . . . . . . . . 39<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>On the Cover<\/strong><\/p>\n<p><em>More and more swimmers are using a\u00a0<\/em><em>whip start in backstroke, applying the\u00a0<\/em><em>same principles&#8211;entering through a\u00a0<\/em><em>single hole in the water and flexing the\u00a0<\/em><em>trunk in a whipping action for added\u00a0<\/em><em>propulsion-that have made the forward\u00a0<\/em><em>dive whip start so popular. In a\u00a0<\/em><em>study by Dick Green, head swim coach\u00a0<\/em><em>at the University of Wisconsin, La\u00a0<\/em><em>Crosse, swimmers were taught both the\u00a0<\/em><em>conventional and whip start and subsequently\u00a0<\/em><em>timed in one-length sprints,\u00a0<\/em><em>using both starts. For the results of the\u00a0<\/em><em>study, see page 8.<\/em><\/p>\n<p><em>Cover photo by Lazi Perenyi.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents &nbsp; Whipping the Competition . . . . . . 8 A study confirms the whip start in backstroke\u00a0gives swimmers an advantage. The Power of Breaststroke .<\/p>\n","protected":false},"featured_media":497170,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130182,130175,55626],"product_tag":[],"class_list":{"0":"post-497168","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-1988","7":"product_cat-swimming-technique-1980-1989","8":"product_cat-swimming-technique-vault","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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