{"id":497132,"date":"1987-08-01T22:49:35","date_gmt":"1987-08-02T05:49:35","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497132"},"modified":"2022-03-02T09:29:10","modified_gmt":"2022-03-02T16:29:10","slug":"swimming-technique-1987-08","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-1987-08\/","title":{"rendered":"Swimming Technique August 1987"},"content":{"rendered":"<h3>Table of Contents<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Weight Control . . . . . . . . . . . . . . 12<\/strong>\n<p style=\"text-align: center;\"><em>Unhealthful methods of weight loss are\u00a0widely practiced among swimmers.<\/em><\/p>\n<\/li>\n<li><strong>Tailoring the Breaststroke . . . . . . 18<\/strong>\n<p style=\"text-align: center;\"><em>Pete Raykovich discusses the way his Indian\u00a0Valley swimmers train breaststroke.<\/em><\/p>\n<\/li>\n<li><strong>Monitoring Heart Rate . . . . . . . . 25<\/strong>\n<p style=\"text-align: center;\"><em>Steve Nye details keeping tabs on work\u00a0intensity without .lactic acid testing.<\/em><\/p>\n<\/li>\n<li><strong>Tapping the Air&#8217;s Electricity . . . 32<\/strong>\n<p style=\"text-align: center;\"><em>Can atmospheric ion distribution affect\u00a0the performance of your swimmers?<\/em><\/p>\n<\/li>\n<li><strong>Freezing Out Winter . . . . . . . . . . 35<\/strong>\n<p style=\"text-align: center;\"><em>Proper winterization of your pool facility\u00a0can ensure an easier spring opening.<\/em><\/p>\n<p>&nbsp;<\/li>\n<\/ul>\n<p><strong>Departments<\/strong><\/p>\n<ul>\n<li>Beneath the Surface . . . . . . . . . . . . . . . 4<\/li>\n<li>Abstract View . . . . . . . . . . . . . . . . . . . . 9<\/li>\n<li>Bookshelf . . . . . . . . . . . . . . . . . . . . . . . 10<\/li>\n<li>Calendar . . . . . . . . . . . . . . . . . . . . . . . 26<\/li>\n<li>Pool Marketplace . . . . . . . . . . . . . . . . 38<\/li>\n<\/ul>\n<p><strong>On the Cover<\/strong><\/p>\n<p>Strict regulation of weight is a part of\u00a0many swimming programs. Swimmers\u00a0are encouraged, or threatened, into\u00a0weight loss, sometimes on the part of\u00a0their coach, parents and peers, sometimes\u00a0on their own initiative. Drastic\u00a0methods of weight loss are often\u00a0employed to reach those goals, and\u00a0these methods are sometimes undertaken\u00a0at an early age. A study on this\u00a0problem begins on page 12.<\/p>\n<p>Photo by\u00a0Mark Muckenfuss.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents &nbsp; Weight Control . . . . . . . . . . . . . . 12 Unhealthful methods of weight loss are\u00a0widely practiced among swimmers.<\/p>\n","protected":false},"featured_media":497134,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130181,130175,55626],"product_tag":[],"class_list":{"0":"post-497132","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-1987","7":"product_cat-swimming-technique-1980-1989","8":"product_cat-swimming-technique-vault","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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