{"id":497122,"date":"1986-11-01T21:59:30","date_gmt":"1986-11-02T04:59:30","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497122"},"modified":"2022-03-02T09:07:56","modified_gmt":"2022-03-02T16:07:56","slug":"swimming-technique-1986-11","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-1986-11\/","title":{"rendered":"Swimming Technique November 1986"},"content":{"rendered":"<h3>Table of Contents<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>The Metal-Plated Coach . . . . . . . . 7<\/strong>\n<p style=\"text-align: center;\"><em>Lactate analyzers won&#8217;t replace human\u00a0coaches, but they can be useful tools.<\/em><\/p>\n<\/li>\n<li><strong>A Closer Look . . . . . . . . . . . . . . . 13<\/strong>\n<p style=\"text-align: center;\"><em>Jonty Skinner talks in more detail about\u00a0using lactate levels to structure training.<\/em><\/p>\n<\/li>\n<li><strong>Bio-mechanics Overview . . . . . . . 15<\/strong>\n<p style=\"text-align: center;\"><em>Swimming biomechanics has come of\u00a0age, but more research must be done.<\/em><\/p>\n<\/li>\n<li><strong>Freestyle at Cal . . . . . . . . . . . . . . 24<\/strong>\n<p style=\"text-align: center;\"><em>Cal-Berkeley coach Nort Thornton on\u00a0how the Golden Bears train freestyle.<\/em><\/p>\n<\/li>\n<li><strong>Building Considerations . . . . . . . 29<\/strong>\n<p style=\"text-align: center;\"><em>Rich Elliott looks at new pool design,<\/em><em>what&#8217;s available and what&#8217;s required.<\/em><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Departments<\/strong><\/p>\n<ul>\n<li><em>Beneath the Surface . . . . . . . . . . . . . . . 4<\/em><\/li>\n<li><em>Abstract View . . . . . . . . . . . . . . . . . . . . 5<\/em><\/li>\n<li><em>Pool Marketplace . . . . . . . . . . . . . . . . 34<\/em><\/li>\n<li><em>Calendar . . . . . . . . . . . . . . . . . . . . . . . 34<\/em><\/li>\n<\/ul>\n<p><strong>On the Cover<\/strong><\/p>\n<p><em>Of course we know the lactate\u00a0analyzer is never going to replace that\u00a0guy on deck screaming his lungs out.\u00a0But according to Jonty Skinner, coach\u00a0of the San Jose Aquatics, it can provide\u00a0valuable information on your swimmers,\u00a0so much so, that you might want\u00a0to consider it a new-age, metalized\u00a0assistant coach. Skinner and his human\u00a0assistants have used a lactate analyzer\u00a0over the past two years to help them set\u00a0up their training season. An article\u00a0beginning on page 7 details some of\u00a0their findings.<\/em><\/p>\n<p><em>Photo by Jonty Skinner.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents &nbsp; The Metal-Plated Coach . . . . . . . . 7 Lactate analyzers won&#8217;t replace human\u00a0coaches, but they can be useful tools. A Closer Look<\/p>\n","protected":false},"featured_media":497124,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130180,130175,55626],"product_tag":[],"class_list":{"0":"post-497122","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-1986","7":"product_cat-swimming-technique-1980-1989","8":"product_cat-swimming-technique-vault","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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