{"id":497119,"date":"1986-08-01T21:46:11","date_gmt":"1986-08-02T04:46:11","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497119"},"modified":"2022-03-02T09:07:41","modified_gmt":"2022-03-02T16:07:41","slug":"swimming-technique-1986-08","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-1986-08\/","title":{"rendered":"Swimming Technique August 1986"},"content":{"rendered":"<h3>Table of Contents<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Goin&#8217; Cruisin&#8217;. . . . . . . . . . . . . . . . . 8<\/strong>\n<p style=\"text-align: center;\"><em>Skip Bird looks at the cruise interval and\u00a0some of its many practical applications.<\/em><\/p>\n<\/li>\n<li><strong>Breaststroke Texas Style . . . . . . . 16<\/strong>\n<p style=\"text-align: center;\"><em>An interview with Eddie Reese on how\u00a0his Longhorns train for the stroke.<\/em><\/p>\n<\/li>\n<li><strong>A Champion Perspective . . . . . . . 20<\/strong>\n<p style=\"text-align: center;\"><em>John Moffet and Susan Rapp talk about\u00a0what makes them model breaststrokers<\/em><\/p>\n<\/li>\n<li><strong>Prepubescent Weight Training . . . . . . .\u00a023<\/strong>\n<p style=\"text-align: center;\"><em>New studies show that strength training\u00a0can be beneficial for youngsters<\/em><\/p>\n<\/li>\n<li><strong>Training Fast . . . . . . . . . . . . . . . . 27<\/strong>\n<p style=\"text-align: center;\"><em>Keith Beckett finds success in a season\u00a0by training at faster-than-race pace<\/em><\/p>\n<\/li>\n<li><strong>Explosive Strength . . . . . . . . . . . . 30<\/strong>\n<p style=\"text-align: center;\"><em>You can&#8217;t do vertical jumps with your\u00a0arms, but an explosive pull is important<\/em><\/p>\n<\/li>\n<li><strong>Keeping Afloat . . . . . . . . . . . . . . . 34<\/strong>\n<p style=\"text-align: center;\"><em>An inefficient pool operation can end\u00a0up sucking your money down the drain<\/em><\/p>\n<\/li>\n<\/ul>\n<p><strong>Departments<\/strong><\/p>\n<ul>\n<li><em>Beneath the Surface . . . . . . . . . . . . . . . 4<\/em><\/li>\n<li><em>Abstract View . . . . . . . . . . . . . . . . . . . . 6<\/em><\/li>\n<li><em>Letters . . . . . . . . . . . . . . . . . . . . . . . . . 38<\/em><\/li>\n<li><em>Bookshelf . . . . . . . . . . . . . . . . . . . . . . . 38<\/em><\/li>\n<li><em>Calendar . . . . . . . . . . . . . . . . . . . . . . . 38<\/em><\/li>\n<\/ul>\n<p><strong>On the Cover<\/strong><\/p>\n<p><em>Since Dick Bower introduced the\u00a0cruise interval, it has become a popular\u00a0innovation in workouts for many\u00a0coaches. Research has yet to show what\u00a0its relationship to the anaerobic\u00a0threshold is, but regardless, says Skip\u00a0Bird, cruise intervals will continue to\u00a0prove useful. Bird covers cruise intervals,\u00a0some theories about them and\u00a0numerous workout applications in an\u00a0article beginning on page 8.<\/em><\/p>\n<p><em>Photo by Budd Symes.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents &nbsp; Goin&#8217; Cruisin&#8217;. . . . . . . . . . . . . . . . . 8 Skip Bird looks at the cruise interval<\/p>\n","protected":false},"featured_media":497121,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130180,130175,55626],"product_tag":[],"class_list":{"0":"post-497119","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-1986","7":"product_cat-swimming-technique-1980-1989","8":"product_cat-swimming-technique-vault","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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