{"id":497115,"date":"1986-05-01T21:30:18","date_gmt":"1986-05-02T04:30:18","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497115"},"modified":"2022-03-02T09:07:21","modified_gmt":"2022-03-02T16:07:21","slug":"swimming-technique-1986-05","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-1986-05\/","title":{"rendered":"Swimming Technique May 1986"},"content":{"rendered":"<h3>Table of Contents<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>A Scientific Season . . . . . . . . . . . . . 8<\/strong>\n<p style=\"text-align: center;\"><em>John Troup takes a swimmer through a\u00a0season guided by VO 2 and lactate tests<\/em><\/p>\n<\/li>\n<li><strong>Training Backstroke . . . . . . . . . . 17<\/strong>\n<p style=\"text-align: center;\"><em>Coach Steve Bultman talks about the\u00a0stroke that brought him recognition<\/em><\/p>\n<\/li>\n<li><strong>Saving Your Skin . . . . . . . . . . . . . 21<\/strong>\n<p style=\"text-align: center;\"><em>Most coaches tend to take it lightly,\u00a0but overexposure can be a real threat<\/em><\/p>\n<\/li>\n<li><strong>Dryland at West Point . . . . . . . . . 22<\/strong>\n<p style=\"text-align: center;\"><em>Variety is a key to continued strength\u00a0gain, as the Army trainers see it<\/em><\/p>\n<\/li>\n<li><strong>Proper Accleration . . . . . . . . . . . . 29<\/strong>\n<p style=\"text-align: center;\"><em>Using a six-beat kick can help your\u00a0swimmers establish better stroke power<\/em><\/p>\n<\/li>\n<li><strong>A Chemical Test . . . . . . . . . . . . . 32<\/strong>\n<p style=\"text-align: center;\"><em>Rich Elliott quizzes pool operators on\u00a0their knowledge of chemical terminology<\/em><\/p>\n<\/li>\n<\/ul>\n<p><strong>Departments<\/strong><\/p>\n<ul>\n<li><em>Beneath the Surface . . . . . . . . . . . . . . . 4<\/em><\/li>\n<li><em>Abstract View . . . . . . . . . . . . . . . . . . . . 7<\/em><\/li>\n<li><em>Pool Marketplace . . . . . . . . . . . . . . . . 38<\/em><\/li>\n<li><em>Calendar . . . . . . . . . . . . . . . . . . . . . . . 39<\/em><\/li>\n<\/ul>\n<p><strong>On the Cover<\/strong><\/p>\n<p><em>&#8220;Yeah, all this lactate research isgreat, I suppose, but how can you apply\u00a0it?&#8221;\u00a0That question seems to be heard over\u00a0and over when coaches talk about the\u00a0testing the sports medicine crew is doing\u00a0for United States Swimming. This\u00a0month John Troup, USS Director of\u00a0Sports medicine, has outlined a hypo-thetical training season for a hypothetical\u00a0swimmer, based on VO 2 and lactate\u00a0readings. Troup&#8217;s article gives a\u00a0clear view, in layman&#8217;s terms, of just\u00a0how practical this testing can be in\u00a0establishing a training regimen.<\/em><\/p>\n<p><em>Cover photo by Tony Duffy.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents &nbsp; A Scientific Season . . . . . . . . . . . . . 8 John Troup takes a swimmer through a\u00a0season guided by<\/p>\n","protected":false},"featured_media":497118,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130180,130175,55626],"product_tag":[],"class_list":{"0":"post-497115","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-1986","7":"product_cat-swimming-technique-1980-1989","8":"product_cat-swimming-technique-vault","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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