{"id":497106,"date":"1985-11-01T16:27:20","date_gmt":"1985-11-01T23:27:20","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497106"},"modified":"2022-03-02T09:06:49","modified_gmt":"2022-03-02T16:06:49","slug":"swimming-technique-1985-11","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-1985-11\/","title":{"rendered":"Swimming Technique November 1985"},"content":{"rendered":"<h3>Table of Contents<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Training Free . . . . . . . . . . . . . . . . . 8<\/strong>\n<p style=\"text-align: center;\"><em>Dick Jochums and Ron Ballatore discuss\u00a0distance and sprint training, respectively<\/em><\/p>\n<\/li>\n<li><strong>A Champion Perspective . . . . . . . 16<\/strong>\n<p style=\"text-align: center;\"><em>Matt Bioncli and Tiffany Cohen talk\u00a0about freestyle, their specialty stroke<\/em><\/p>\n<\/li>\n<li><strong>The Flex Factor . . . . . . . . . . . . . . 17<\/strong>\n<p style=\"text-align: center;\"><em>Joe Greipp presents a relationship between\u00a0flexibility and shoulder pain<\/em><\/p>\n<\/li>\n<li><strong>Following Up . . . . . . . . . . . . . . . . 23<\/strong>\n<p style=\"text-align: center;\"><em>A further look at the implications of\u00a0Mr. Greipp&#8217;s study on shoulder pain<\/em><\/p>\n<\/li>\n<li><strong>Plyometrics . . . . . . . . . . . . . . . . . . 25<\/strong>\n<p style=\"text-align: center;\">A review of the literature suggests\u00a0jumping as a leg-strength exercise<\/p>\n<\/li>\n<li><strong>Chlorination . . . . . . . . . . . . . . . . 31<\/strong>\n<p style=\"text-align: center;\"><em>Rich Elliott takes us through the maze\u00a0<\/em><em>of different chlorination methods<\/em><\/p>\n<\/li>\n<\/ul>\n<p><strong>Departments<\/strong><\/p>\n<ul>\n<li><em>Water Log . . . . . . . . . . . . . . . . . . . . . . . 4<\/em><\/li>\n<li><em>Abstract View . . . . . . . . . . . . . . . . . . . . 6<\/em><\/li>\n<li><em>Pool Marketplace . . . . . . . . . . . . . . . . 35<\/em><\/li>\n<li><em>Calendar . . . . . . . . . . . . . . . . . . . . . . . 37<\/em><\/li>\n<\/ul>\n<p><strong>On the Cover<\/strong><\/p>\n<p><em>This issue complete&#8217;s the year&#8217;s focus\u00a0on stroke with a look at freestyle from\u00a0both the sprint and distance points of\u00a0view. Ron Ballatore of UCLA and Dick\u00a0Jochums of the University of Arizona\u00a0provide their comments and training\u00a0methods on those respective areas.\u00a0SWIMMING TECHNIQUE will continue to\u00a0focus on one of the four strokes in each\u00a0issue, but it will no longer be the cover\u00a0story, or receive as much attention as it\u00a0has during this initial series. This installment\u00a0begins on page 8.<\/em><\/p>\n<p><em>Cover illustration is by Jim Tindal.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents &nbsp; Training Free . . . . . . . . . . . . . . . . . 8 Dick Jochums and Ron Ballatore discuss\u00a0distance<\/p>\n","protected":false},"featured_media":497109,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130179,130175,55626],"product_tag":[],"class_list":{"0":"post-497106","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-1985","7":"product_cat-swimming-technique-1980-1989","8":"product_cat-swimming-technique-vault","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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