{"id":497092,"date":"1984-08-01T15:08:59","date_gmt":"1984-08-01T22:08:59","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497092"},"modified":"2022-03-02T09:05:01","modified_gmt":"2022-03-02T16:05:01","slug":"swimming-technique-1984-08","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-1984-08\/","title":{"rendered":"Swimming Technique August 1984"},"content":{"rendered":"<h3>Table of Contents<\/h3>\n<ul>\n<li><strong>From the Ground Up . . . . . . . . 9<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><em>Coach Don Gambril and Alfred Bay\u00a0provide a blueprint for building a team<\/em><\/p>\n<ul>\n<li><strong>The Modern Breaststroke . . . . 15<\/strong>\n<p style=\"text-align: center;\"><em>A study of physical forces shows the advantage\u00a0of the &#8220;&#8216;modern&#8221; breaststroke<\/em><\/p>\n<\/li>\n<li><strong>Computerizing Your Club&#8230; 21<\/strong>\n<p style=\"text-align: center;\"><em>Peter J. Kaslik programs your personal\u00a0computer to list your top-10 swimmers<\/em><\/p>\n<\/li>\n<li><strong>Stanford&#8217;s Dryland . . . . . . . . . 23<\/strong>\n<p style=\"text-align: center;\"><em>A look at the weight training program\u00a0of one of the nation&#8217;s top college teams<\/em><\/p>\n<\/li>\n<li><strong>Approaching the Bench . . . . . 28<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><em>Coach John Terry provides a starting\u00a0program for the biokinetic swim bench<\/em><\/p>\n<ul>\n<li><strong>Freestyle Body Roll . . . . . . . . . 32<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><em>Fionnuala Engesvik presents a series of\u00a0drills for teaching the freestyle body roll<\/em><\/p>\n<ul>\n<li><strong>Departments<\/strong><\/li>\n<\/ul>\n<p>Abstract View . . . . . . . . . . . . . . . . . . . . 4<\/p>\n<p>The Cutting Edge . . . . . . . . . . . . . . . . . 7<\/p>\n<p>Pool Marketplace . . . . . . . . . . . . . . . . 36<\/p>\n<p>Bookshelf . . . . . . . . . . . . . . . . . . . . . . . 37<\/p>\n<p>Calendar . . . . . . . . . . . . . . . . . . . . . . . 38<\/p>\n<p>Index to Advertisers . . . . . . . . . . . . . . 38<\/p>\n<p><strong>On the cover<\/strong><\/p>\n<p><em>Getting a swimming team off the\u00a0ground from square one is not an easy,\u00a0or an always clear, task. It is crucial to\u00a0make the right moves along the way in\u00a0order to ensure a well organized, produetive\u00a0program. Don Gambril should\u00a0know as much about the process as\u00a0anyone and he gives a step-by-step\u00a0layout, beginning on page 9, of how to\u00a0succeed along the sometimes tricky\u00a0course. <\/em><\/p>\n<p><em>Graphic by Karen McBride.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents From the Ground Up . . . . . . . . 9 Coach Don Gambril and Alfred Bay\u00a0provide a blueprint for building a team The Modern<\/p>\n","protected":false},"featured_media":497094,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130178,130175,55626],"product_tag":[],"class_list":{"0":"post-497092","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-1984","7":"product_cat-swimming-technique-1980-1989","8":"product_cat-swimming-technique-vault","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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