{"id":497086,"date":"1984-05-01T14:37:58","date_gmt":"1984-05-01T21:37:58","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=497086"},"modified":"2022-03-02T09:04:33","modified_gmt":"2022-03-02T16:04:33","slug":"swimming-technique-1984-05","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-1984-05\/","title":{"rendered":"Swimming Technique May 1984"},"content":{"rendered":"<h3>Table of Contents<\/h3>\n<ul>\n<li><strong>Technical &#8211; Perceived Exertion . . . . . 11<\/strong>\n<p style=\"text-align: center;\"><em>Bruce Noble and Jema Allen on how to\u00a0fine-tune swimmers&#8217; work perceptions<\/em><\/p>\n<\/li>\n<li><strong>Endurance Test . . . . . . . . . 17<\/strong>\n<p style=\"text-align: center;\"><em>A simple method for assessing cardiopulmonary\u00a0fitness, by Layne Jorgensen<\/em><\/p>\n<\/li>\n<li><strong>High-Intensity Training . . . . . . . . .\u00a020<\/strong>\n<p style=\"text-align: center;\"><em>Dave Salo presents findings on supra maximal-\u00a0velocity training and freestyle<\/em><\/p>\n<\/li>\n<li><strong>Circadian Rhythms . . . . . . 37<\/strong>\n<p style=\"text-align: center;\"><em>Adjusting the body&#8217;s biological clock\u00a0for top performances, by David Perkins<\/em><\/p>\n<\/li>\n<li><strong>Coaching &#8211; Art and Science . . . . . . . . . 25<\/strong>\n<p style=\"text-align: center;\"><em>Rose Ann Benson presents a capsulation\u00a0of what every coach needs to know<\/em><\/p>\n<\/li>\n<li><strong>Water polo &#8211; Teaching Tactics . . . . . . . 29<\/strong>\n<p style=\"text-align: center;\"><em>A coaching philosophy and drills needed\u00a0to implement it, by Gabor Csepregi<\/em><\/p>\n<\/li>\n<li><strong>Departments<\/strong><\/li>\n<\/ul>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Abstract View . . . . . . . . . . . . . . . . . . . . 4<\/em><\/p>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Against the Current . . . . . . . . . . . . . . . 6<\/em><\/p>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0The Cutting Edge . . . . . . . . . . . . . . . . . 8<\/em><\/p>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Index to Advertisers . . . . . . . . . . . . . . 34<\/em><\/p>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Pool Marketplace . . . . . . . . . . . . . . . . 40<\/em><\/p>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Bookshelf . . . . . . . . . . . . . . . . . . . . . . . 41<\/em><\/p>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Calendar . . . . . . . . . . . . . . . . . . . . . . . 42<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>On the Cover<\/strong><\/p>\n<p><em>Pan-American Games 200 freestyle\u00a0champion Bruce Hayes may think he\u00a0knows how hard he worked during the\u00a0race he just finished, but how hard did\u00a0he really work? On page 11 of this issue,\u00a0Bruce Noble and Jema Allen examine\u00a0the topic of perceived exertion and how\u00a0best to use it during training and competition.\u00a0Their work found that most swimmers\u00a0underestimated their actual rate of\u00a0exertion, especially that required to\u00a0begin swimming.<\/em><\/p>\n<p><em>Also in this issue, on page 17 Layne\u00a0Jorgensen presents a simplified test for\u00a0determining your athletes&#8217; endurance\u00a0eapability, and Dave Salo gives some\u00a0findings on a somewhat unorthodox\u00a0training regimen, beginning on page\u00a020. Rose Ann Benson&#8217;s article on page\u00a025 highlights essential information for\u00a0every coach.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents Technical &#8211; Perceived Exertion . . . . . 11 Bruce Noble and Jema Allen on how to\u00a0fine-tune swimmers&#8217; work perceptions Endurance Test . . . .<\/p>\n","protected":false},"featured_media":497091,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[130178,130175,55626],"product_tag":[],"class_list":{"0":"post-497086","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-1984","7":"product_cat-swimming-technique-1980-1989","8":"product_cat-swimming-technique-vault","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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