FEATURES<\/p>\n
012\u00a0<\/span> A GOLDEN JOURNEY<\/strong><\/span> 014<\/span> PODIUM POTPOURRI: MAGGIE MAC NEIL<\/strong><\/span> 016<\/span> THE MISSED TURN: A VICTIM OF CIRCUMSTANCE<\/strong><\/span> 018<\/span> ISHOF FEATURE: CHINA\u2019S JOAN OF ARC\u2014THE STORY OF YANG HUIMIN AND THE EIGHT HUNDRED<\/strong><\/span> 021<\/span>\u00a0 FULL OF PROMISE<\/strong><\/span> 026<\/span> READY TO TAKE THE NEXT BIG STEP<\/strong><\/span> 028<\/span> MOTIVATED FOR MORE<\/strong><\/span> 032<\/span> MAINTAINING THEIR STANDARD<\/strong><\/span> 034<\/span> NUTRITION: SUNNY D!\u2014 FOOD + SUN =VITAMIN D<\/strong><\/span> COACHING<\/p>\n 036<\/span> STRENGTH TRAINING FOR AGE GROUPERS: YES OR NO?<\/strong><\/span> 040<\/span> SWIMMING TECHNIQUE CONCEPTS: MAXIMIZING SWIMMING VELOCITY (Part 8)\u2014OPTIMAL STROKE CYCLE FOR BACKSTROKE AND BREASTSTROKE<\/strong><\/span> 042<\/span> SPECIAL SETS: CHAS MORTON REVISITED<\/strong><\/span> 044<\/span> Q&A WITH COACH ETHAN HALL – CROW CANYON COUNTRY CLUB (Calif.)<\/strong><\/span> 046<\/span> HOW THEY TRAIN BAILEY HARTMAN: NO. 1 RECRUIT IN CALIFORNIA IN CLASS OF 2024<\/strong><\/span> TRAINING<\/p>\n 039<\/span> DRYSIDE TRAINING:\u00a0 BUIILDING A STABLE FOUNDATION<\/strong><\/span> JUNIOR SWIMMER<\/p>\n 049<\/span> UP & COMERS: JOEY CAMPAGNOLA<\/strong><\/span> COLUMNS<\/p>\n 008<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n 009<\/span> DID YOU KNOW: ABOUT LEONARDO DA VINCI\u2014THE SWIMMER?<\/strong><\/span><\/p>\n 050<\/span> GUTTERTALK<\/strong><\/span><\/p>\n 051<\/span> PARTING SHOT<\/strong><\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" In this issue of Swimming World, read about Canada’s Joshua Liendo<\/strong>. In Tokyo he was part of the 400 free relay that broke the Canadian record. Now, he’s looking toward the podium in Paris 2024. Also featured are college previews of the NAIA Swimming and Diving Champs and NJCAAs; “Podium Potpourri” takes a get-to-know-you look with Olympic medalist Maggie Mac Neil<\/strong>; How Allison Wagner<\/strong> set a SCM world record in 1993 but never won gold; China’s Joan of Arc- the story of Yang Huimin and The Eight Hundred<\/strong>; Why diver Joshua Capobianco<\/strong> has potential to be a great alongside Sammy Lee<\/strong> and Greg Louganis<\/strong>; Kylie Masse’s<\/strong> current track record indicates she’ll be a strong medal contender for years to come; Optimal stroke cycle for backstroke and breaststroke; Special Sets with Nashville Aquatic Club’s Chas Morton<\/strong>; Q&A with Crow Canyon Country Club’s coach Ethan Hall<\/strong>; How They Train with the No. 1 California recruit Bailey Hartman<\/strong>; Up & Comer Joey Campagnola<\/strong> of West Florida Lightning Aquatics; and much more!<\/span><\/p>\n","protected":false},"featured_media":496134,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[54452,130097],"product_tag":[74842],"class_list":{"0":"post-496135","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-back-issues","7":"product_cat-2022-swimming-world-magazine-pdf-download","8":"product_tag-swimming-world","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"purchasable","15":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"\r\n
\nby Matthew De George<\/strong>
\nAshleigh Johnson, a two-time water polo Olympic gold medalist, continues to put in the work to stay on top of her game, a level of talent that has made her a global water polo icon. And with it, she\u2019s contemplating what it will take to keep elevating the sport in the global consciousness.<\/p>\n
\nby Dan D\u2019Addona<\/strong>
\nSwimming World takes a get-to-know-you look with Olympic medalists in our new bimonthly \u201cPodium Potpourri\u201d series. First up is Maggie Mac Neil. She is an Olympic gold medalist for Canada, world champion, world record holder, NCAA champion and an NCAA record holder.<\/p>\n
\nby John Lohn<\/strong>
\nAmerican Allison Wagner set a SCM world record in the 200 IM in 1993 that lasted nearly 15 years. However, through no fault of her own, she never won a gold medal at the Olympics or long course World Championships. At the 1994 Worlds in Rome and 1996 Olympics in Atlanta, the medley master collected three silver medals, each time finishing behind opponents suspected of doping.<\/p>\n
\nby Bruce Wigo<\/strong>
\nOver the past several years, ISHOF has featured the stories of courageous swimmers during wartime, such as Bernard Freyberg, Teddy Cann and Charles Jackson French. This month comes the story of a girl from China, Yang Huimin, who was called \u201cChina\u2019s Joan of Arc\u201d by the international press and dubbed \u201cthe heroine of the doomed battalion.\u201d<\/p>\n
\nby Jesse Marsh<\/strong>
\nWith two NCAA titles plus medals at the Olympics, World Championships and Pan American Games at just 22 years old, diver Joshua Capobianco has the potential to be an American great in the sport and have his name etched alongside legends like Greg Louganis and Sammy Lee.<\/p>\n
\nby Matthew De George<\/strong>
\nOnly 18 at the time, sprinter Joshua Liendo treated last summer in Tokyo as an opportunity to gain experience in his first Olympics. He competed in three individual events and swam on two relays, including the 400 free relay that broke the Canadian record while finishing fourth. With added confidence, the podium in Paris in 2024 now becomes the more realistic aim.<\/p>\n
\nby David Rieder<\/strong>
\nCanada\u2019s Kylie Masse remains on her run of nearly unprecedented, sustained success in the 100 back after having also developed into an elite 200 backstroker. Her track record lends credence to the idea that Masse will remain a strong international medal contender for the years to come.<\/p>\n
\nby Dan D\u2019Addona<\/strong>
\nLook for Savannah College of Art and Design and Keiser University to lead the competition at the NAIA Swimming and Diving Championships, while Indian River should take care of business again at NJCAAs.<\/p>\n
\nby Dawn Weatherwax<\/strong>
\nIn the past couple of years, vitamin D has received a lot of attention regarding how it impacts overall health. However, many athletes still do not realize how vitamin D impacts athletic performance.<\/p>\n
\nby Michael J. Stott<\/strong>
\nThe short answer is \u201cyes\u201d…but keep it super simple.<\/p>\n
\nby Rod Havriluk<\/strong>
\nThere is the potential for considerable performance improvement in backstroke and breaststroke primarily by decreasing the non-propulsive phase time. Calculations using the drag equation predict that even elite swimmers can make substantial performance improvements and achieve world record times.<\/p>\n
\nby Michael J. Stott<\/strong>
\nAs an age-group swimmer, the Nashville Aquatic Club superstar has no equal, setting more than 100 national age group records during the 1980s.<\/p>\n
\nby Michael J. Stott<\/strong><\/p>\n
\nby Michael J. Stott<\/strong><\/p>\n
\nby J.R. Rosania<\/strong>
\nAs we progress through the beginning stages of building a strong foundation, our focus should be on improving strength. This will allow the body to adjust to heavier loads and time under tension as we increase our volume in the pool. This month\u2019s exercises are used at the beginning our strength phase to begin to develop overall full-body strength.<\/p>\n
\nby Shoshanna Rutemiller<\/strong><\/p>\n