{"id":492176,"date":"2021-12-01T00:00:51","date_gmt":"2021-12-01T07:00:51","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=492176"},"modified":"2021-11-30T15:23:48","modified_gmt":"2021-11-30T22:23:48","slug":"swimming-world-magazine-december-2021-issue-print-edition","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-december-2021-issue-print-edition\/","title":{"rendered":"Swimming World Magazine December 2021 Issue &#8211; Print Edition"},"content":{"rendered":"<p>FEATURES<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">014\u00a0<\/span> 2021 SWIMMERS OF THE YEAR<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona, Matthew De George, John Lohn and David Rieder<br \/>\n<\/strong>World: Caeleb Dressel (Male American)\u00a0&amp; Emma McKeon (Female Pacific Rim)<br \/>\nMale Pacific Rim: Zac Stubblety-Cook<br \/>\nFemale American: Katie Ledecky<br \/>\nEuropean: Evgeny Rylov &amp; Sarah Sjostrom<br \/>\nAfrican: Ahmed Hafnaoui &amp; Tatjana Schoenmaker<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">022<\/span>\u00a0 THE TOP 10 PERFORMANCES OF 2021<\/strong><\/span><br \/>\n<strong>by John Lohn<\/strong><br \/>\nFive-time Olympic champion Caeleb Dressel heads the list of the best swimming performances produced in 2021, thanks to his world record in the 100 meter butterfly at the Olympic Games in Tokyo. Overall, the top 10 performances consisted of seven women\u2019s efforts and three from the men. A further breakdown reveals seven individual swims and three world record-setting relays.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">025<\/span>\u00a0 HONG KONG HERO<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nPeople gathered in shopping malls, crowding in front of big screens to watch their national hero race for Olympic medals. Others watched on office conference room TVs, while passengers on the train had their mobile devices tuned to the Tokyo Games. What they saw was Siobhan Haughey become the first and only Olympian from Hong Kong to capture multiple medals\u2014two silvers in the 100 and 200 freestyle.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">032<\/span>\u00a0 ISHOF FEATURE: AQUATOTS MURDER CASE\u2014THE KATHY TONGAY STORY (Part 3)<\/strong><\/span><br \/>\n<strong>by Bruce Wigo<\/strong><br \/>\nThis is the final story of a three-part series about \u201cThe Aquatots Murder Case\u201d regarding the death of 5-year-old Kathy Tongay and the subsequent murder charge against her father, Russell. This month\u2019s episode: Russell Tongay\u2019s appeal, life in (and out) of prison, what happened to Kathy\u2019s brother, Bubber, and the impact the case had on age group sports in America.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">044<\/span>\u00a0 NUTRITION:\u00a0 HOLIDAY\/INTENSE TRAINING<\/strong><\/span><br \/>\n<strong>by Dawn Weatherwax<\/strong><br \/>\nTo train hard, you need to eat hard! Make sure you put as much emphasis on nutrition and sleep as you would on your workouts.<\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">036<\/span> COACHING IN A CHANGING ENVIRONMENT (Part 2)<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nLast month, in Part 1, Swimming World explored how COVID-19 altered swim training as we have known it. This month, we look at some issues and opportunities facing club swimming as it strives to be the sport of choice for a younger generation.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">042\u00a0<\/span> SWIMMING TECHNIQUE CONCEPTS: MAXIMIZING SWIMMING VELOCITY (Part 6)\u2014THE PUSH PHASE<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nIn freestyle and butterfly, swimmers typically decrease the push phase time to increase stroke rate and swimming velocity. In doing so, the premature upward motion of the elbows pulls the hands upward and compromises propulsion. Most swimmers can gain additional propulsion on the push phase by pushing the hand backward instead of pulling the hand upward.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">045<\/span>\u00a0 SPECIAL SETS: ZOE DIXON\u2014VERSATILITY IS KEY<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nZoe Dixon, 2021-22 National Junior Team member, has had quite a year. Swimming for Coach Norm Wright at NOVA of Virginia, the 17-year-old is ranked No. 1 in Virginia and 11th nationally for the Class of 2022, and has committed to the University of Florida.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">047<\/span>\u00a0 Q&amp;A WITH COACH BRENT BOOCK, ELMBROOK SWIM CLUB (Wis.)<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">048<\/span>\u00a0 HOW THEY TRAIN CAMPBELL STOLL<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">041<\/span> DRYSIDE TRAINING:\u00a0 FINISH STRONG<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">051<\/span>\u00a0\u00a0\u00a0 UP &amp; COMERS:\u00a0 THOMAS HEILMAN<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p><strong>COLUMNS &amp; SPECIAL SECTIONS<\/strong><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">012<\/span>\u00a0\u00a0 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">013<\/span>\u00a0\u00a0 \u00a0DID YOU KNOW: ABOUT THE 1951 PAN AMERICAN GAMES?<\/strong><\/span><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">028<\/span>\u00a0\u00a0 HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">050<\/span>\u00a0\u00a0\u00a0 HASTY HIGH POINTERS<\/strong><\/span><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">052<\/span>\u00a0\u00a0\u00a0 GUTTERTALK<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #000000;\">In this issue of Swimming World, read about 2021&#8217;s World Swimmers of the Year, <strong>Caeleb Dressel<\/strong> and <strong>Emma McKeon<\/strong>. Also featured are 2021&#8217;s swimmers of the year from the Pacific Rim, the USA, Europe, and Africa; The Top 10 performances of 2021; How <strong>Siobhan Haughey<\/strong> became a Hong Kong hero; The Aquatots Murder Case: The <strong>Kathy Tongay<\/strong> Story (Part 3); The best way to eat hard when you train hard; Coaching in a Changing Environment (Part 2); Maximizing Swimming Velocity (Part 6)- The Push Phase; Special Sets with Junior National Team member and NOVA of Virginia swimmer <strong>Zoe Dixon<\/strong>; Q&amp;A with Elmbrook Swim Club&#8217;s coach <strong>Brent Boock<\/strong>; How They Train with Elmbrook&#8217;s <strong>Campbell Stoll<\/strong>; Dryside training to help you finish strong; Up and Comer <strong>Thomas Heilman<\/strong> of Cavalier Aquatics; The <strong>2021 Holiday Gift Guide<\/strong>; and much more!<\/span><\/p>\n","protected":false},"featured_media":492178,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[56707,126880],"product_tag":[74842],"class_list":{"0":"post-492176","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-world-magazine-print-back-issues","7":"product_cat-2021-swimming-world-magazine-print-back-issues","8":"product_tag-swimming-world","9":"product_shipping_class-back-issues","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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