{"id":410030,"date":"2020-01-03T14:32:16","date_gmt":"2020-01-03T21:32:16","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=410030"},"modified":"2022-01-11T15:26:17","modified_gmt":"2022-01-11T22:26:17","slug":"swimming-technique-january-2020-issue","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-january-2020-issue\/","title":{"rendered":"Swimming Technique January 2020 Issue"},"content":{"rendered":"<h2 style=\"text-align: left;\"><span style=\"color: #000000;\">Swimming Technique January 2020 Issue<\/span><\/h2>\n<p><span style=\"color: #1740a6;\"><strong>8 | THE SWEET SPOT IN DISTANCE TRAINING: WHERE VOLUME MEETS INTENSITY<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Distance training has changed considerably over the years. The key is finding the balance among endurance, speed work and training at critical practice speeds<\/span>.<\/p>\n<p><span style=\"color: #1740a6;\"><strong>12 | HOW TO SWIM THE 200 FREE<\/strong><\/span><br \/>\n<strong><span style=\"color: #000000;\">by Michael J. Stott<\/span><\/strong><br \/>\n<span style=\"color: #000000;\">Coaches of high school, college, YMCA and USA Swimming club teams share their training philosophies for an event that requires a real combination of speed, endurance and technique.<\/span><\/p>\n<p><span style=\"color: #1740a6;\"><strong>16 | RELAY STRATEGIES:\u00a0GETTING IT DONE<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">There&#8217;s so much more to winning a relay than just swimming fast. Decisions made before the race play an imortant role in giving a team the opportunity to perform their best.<\/span><\/p>\n<p><span style=\"color: #1740a6;\"><strong>24 | TEACHABLE MOMENTS IN SWIM TRAINING<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">University of Georgia Swimming and Diving Senior Associate Head Coach Harvey Humphries provides a great training guide for coaches who are or may someday be nursing athletes back from health and injury issues.<\/span><\/p>\n<p><span style=\"color: #1740a6;\"><strong>32 | PUSHING THE LIMITS!<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Tired faces and elevated heart rates on winded athletes are clear indications of men and women at work. And for swimmers looking for faster times and higher places at season-ending meets, that\u2019s a\u00a0good thing.<\/span><\/p>\n<p><span style=\"color: #1740a6;\"><strong>34 | BREASTSTROKE BASICS:\u00a0RHYTHM AND CRUISE<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Successful swimming coaches and athletes share their thoughts on how to swim the 100 and 200 breaststroke.<\/span><\/p>\n<p><span style=\"color: #1740a6;\"><strong>36 | BACKSTROKE BASICS: HOW TO SWIM THE 100 AND 200 BACKSTROKE<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Three well-known backstrokers from the United States\u2014Rachel Bootsma, Nick Thoman and Aaron Peirsol\u2014share their thoughts on how to swim the 100 and 200 back.<\/span><\/p>\n<p><span style=\"color: #1740a6;\"><strong>38 | ART OF THE WARM-UP<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>by Michael J. Stott<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Whether it is summer league, age group, club, high school or college swimming, proper warm-up is absolutely imperative for successful meet performance.<\/span><\/p>\n<p><span style=\"color: #1740a6;\"><strong>40 | PARTING SHOT<\/strong><\/span><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #000000;\">In this issue of Swimming Technique, <strong>Michael J. Stott<\/strong> gives you in-depth strategies for multiple events, relay strategies, and the art of warm-ups. Read about distance training and finding a balance between endurance, speed work, and training; Hear from an array of coaches about their training philosophies for the 200 free; University of Georgia head coach <strong>Harvey Humphries<\/strong> provides a training guide for coaches nursing athletes back from health and injury issues; Get motivated by pushing the limits- tired faces and elevated heart rates means your working on faster times and higher places at season-end; Successful swimming coaches and athletes cover the basics of the 100 and 200 breaststroke; and <strong>Rachel Bootsma<\/strong>, <strong>Nick Thoman<\/strong>, and <strong>Aaron Peirsol<\/strong> share their thoughts on how to swim the 100 and 200 backstroke.<\/span><\/p>\n","protected":false},"featured_media":410032,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[55626,120287],"product_tag":[],"class_list":{"0":"post-410030","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-vault","7":"product_cat-click-to-view-all-issues-in-2020","9":"first","10":"instock","11":"downloadable","12":"virtual","13":"sold-individually","14":"purchasable","15":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming Technique June 2019 Issue<\/title>\r\n<meta name=\"description\" content=\"In this issue of Swimming Technique, Michael J. 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