Features<\/p>\n
4 Editor\u2019s Note – Straight Talk: A Chat with Coach Paul Bergen<\/strong><\/span> 6 Windmill Revolution<\/strong><\/span> 10 Benefits of Balanced Training<\/strong><\/span> 12 Unorthodox Training<\/strong><\/span> 16 USSA: Learn to Swim the Swimplicity Way<\/strong><\/span><\/p>\n 19 Completing the Puzzle<\/strong><\/span> 23 Breathing Room<\/strong><\/span> 30 Tech Tips: Hide Your Breath<\/strong><\/span> <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" This issue of Swimming Technique features July through September of 2004. Features include a straight-arm freestyle demonstration by Michael Klim, tips for balanced training, freestyle techniques, and butterfly breathing.<\/p>\n","protected":false},"featured_media":391191,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[55626],"product_tag":[],"class_list":{"0":"post-391188","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-vault","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"sold-individually","13":"purchasable","14":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"\r\n
\nBy Phillip Whitten<\/strong><\/p>\n
\nBy Bill Volckening<\/strong>
\nAlthough not widely used in previous years, the recent wave of sprinters using straight-arm freestyle has triggered a philo-sophical rethinking of the technique.<\/p>\n
\nBy Josh Jeffrey<\/strong>
\nDistance-based training, race-pace sets and kicking are important ingredients in a successful swimming program.<\/p>\n
\nBy Tito Morales<\/strong>
\nIn an attempt to revolutionize swimming, Gary Hall Jr. formed The Race Club not only to prepare swimmers for the Olympic Games in Athens, but to create bigger and better opportunities for the next generation.<\/p>\n
\nBy Kevin Milak<\/strong>
\nThere\u2019s more to swim training than just swimming. Many coaches believe that an age-specific dryland program should be a vital part of every swim team\u2019s training schedule.<\/p>\n
\nBy Michael J. Stott<\/strong>
\nButterfly breathing is an individual proposition. There are a number of different breathing patterns from which to choose.The list seems endless. Which is best for you?<\/p>\n
\nDemonstrated By Scott Tucker<\/strong><\/p>\n<\/h1>\n