Features<\/p>\n
4 A Chat with Coach Bill Rose<\/strong><\/span> 6 Fastest in History<\/strong><\/span> 10 The Return of the Great American Miler<\/strong><\/span> 16 Creating a Successful High School Season<\/strong><\/span> 22 United States Swim School Association<\/strong><\/span><\/p>\n 24 Butterfly Breakout<\/strong><\/span> 26 In Review: Auburn Swimming Faster \u2013 Videos<\/strong><\/span><\/p>\n 30 TECH Tips – Freestyle: The Catch<\/strong><\/span> <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Swimming Technique October-December 2004 Issue Features 4 A Chat with Coach Bill Rose By Phillip Whitten 6 Fastest in History By John Lohn In his rise to the top of<\/p>\n","protected":false},"featured_media":390964,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[55626],"product_tag":[],"class_list":{"0":"post-390968","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-vault","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"sold-individually","13":"purchasable","14":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"\r\n
\nBy Phillip Whitten<\/strong><\/p>\n
\nBy John Lohn<\/strong>
\nIn his rise to the top of the breaststroke, world record holder Brendan Hansen has nailed down a near-perfect routine: he busts it in the pool, he goes hard in the weight room, and, mentally, he pushes himself to the max, continually drawing on his desire to better himself.<\/p>\n
\nBy Tito Morales<\/strong>
\nLarsen Jensen\u2019s American record, silver medal performance of 14:45.29 in the 1500 at Athens was the culmination of many months of careful planning and highly-focused training.<\/p>\n
\nBy Kari Lydersen<\/strong>
\nCoaches at The Bolles School, Lake Forest High School and the Mercersburg Academy tell how they shape their high school season and workouts.<\/p>\n
\nBy Glenn Mills<\/strong>
\nCoaches should encourage their swimmers to be streamlined and patient after they dive in at the start. Once they find the right depth to start the first stroke, swimmers should skim forward into the breakout rather than blast up and out into the first stroke.<\/p>\n
\nBy Glenn Mills<\/strong><\/p>\n<\/h1>\n