{"id":356626,"date":"2019-03-07T13:02:30","date_gmt":"2019-03-07T20:02:30","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&#038;p=356626"},"modified":"2020-03-22T19:33:20","modified_gmt":"2020-03-23T02:33:20","slug":"swimming-world-biweekly-justin-ress","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-biweekly-justin-ress\/","title":{"rendered":"Swimming World Biweekly: Justin Ress"},"content":{"rendered":"<p>In this issue of SW Biweekly, <strong>Justin Ress<\/strong> switches up his game senior year and still continues to win for the Wolfpack at NC State. Youngstown State is to bring back their men&#8217;s swim team, while Oregon State cuts their swimming and diving. <strong>Ryan Harty<\/strong> makes it back to swimming his best times after an elbow injury, while NC head coach <strong>Rich DeSelm<\/strong> steps down after 12 years to treat a cancer-related mass. <strong>Lilly King<\/strong> sets a new 100 breast American and NCAA record, and <strong>Michael Andrew<\/strong> wins 4 events at Speedo Sectional. For fun, read about what happens to your body during taper, the four &#8220;R&#8217;s&#8221; of off-season, and check out the <strong>2019 Swim Camp Directory<\/strong>! And of course, more news from the wide world of swimming.<\/p>\n<p>&nbsp;<\/p>\n<p>FEATURES<\/p>\n<p><span style=\"color: #000080;\"><strong>008\u00a0 JUSTIN RESS STILL KEEPING SWIMMING FRESH IN FINAL YEAR AT NC STATE<\/strong><\/span><br \/>\n<strong>by\u00a0 Andy Ross<\/strong><br \/>\nSince coming to NC State in the fall of 2015, Justin Ress has changed his event focus from distance to sprint, but one thing that the Wolfpack senior has kept constant in his college career is winning.<\/p>\n<p><span style=\"color: #000080;\"><strong>010\u00a0 OLYMPIC SILVER MEDALIST JAZZ CARLIN ANNOUNCES RETIREMENT<\/strong><\/span><br \/>\n<strong>by Andy Ross<\/strong><br \/>\nJazz Carlin, a two-time Olympic silver medalist from Great Britain, recently announced her retirement via social media. She finished runner-up in both the 400 and 800 free at the 2016 Rio Olympics behind American great Katie Ledecky.<\/p>\n<p><span style=\"color: #000080;\"><strong>012 RYAN HARTY\u2019S JOURNEY FROM ELBOW INJURY TO FINALLY SWIMMING BEST TIMES AGAIN<\/strong><\/span><br \/>\n<strong>by Andy Ross<\/strong><br \/>\nTexas junior Ryan Harty scored in three individual events as a freshman at the 2016 NCAAs. But in September of that year, he fell from a tree and fractured his left elbow and wrist! This past December, though, he was finally able to turn in his first best time in three years.<\/p>\n<p><span style=\"color: #000080;\"><strong>015 YOUNGSTOWN STATE UNIVERSITY TO BRING BACK ITS MEN\u2019S SWIM TEAM<\/strong><\/span><br \/>\n<strong>by Andy Ross<\/strong><br \/>\nYoungstown State will bring back men\u2019s swimming and diving for the first time since 1984. The program will begin competition in the fall, and is one of eight new men\u2019s teams slated for the 2019-20 season.<\/p>\n<p><span style=\"color: #000080;\"><strong>016 LEAH STEVENS, STANFORD SENIORS AIM FOR REMARKABLE FINISH<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nThe seniors on Stanford\u2019s women\u2019s swimming team finished the regular season by winning every dual meet in four years. In an interview with Swimming World, Leah Stevens talks about her memories and experiences with her Cardinal teammates as they try to win their third straight national team title at NCAAs later this month.<\/p>\n<p><span style=\"color: #000080;\"><strong>018 IAN FINNERTY FUELS INDIANA\u2019S\u00a0 FINAL STRETCH<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nIndiana University\u2019s Ian Finnerty reflects on becoming the first person ever to break 50 seconds in the 100 yard breaststroke last year, and looks ahead to another stellar team finish at the upcoming NCAA Championships.<\/p>\n<p><span style=\"color: #000080;\"><strong>019\u00a0 LILLY KING SETS 100 BREAST AMERICAN, NCAA RECORDS<\/strong><\/span><br \/>\n<strong>by Diana Pimer<\/strong><br \/>\nIndiana\u2019s Lilly King clocked a 55.88 in the 100 yard breast at the recent Big Ten Championships to lower her American\/U.S. Open records from 2018 (56.25) and NCAA record from 2017 (56.30) and become the first female swimmer to break the 56-second barrier.<\/p>\n<p><span style=\"color: #000080;\"><strong>020 NORTH CAROLINA HEAD COACH RICH DESELM TO STEP DOWN AS HEAD COACH TO TREAT CANCER-RELATED MASS<\/strong><\/span><br \/>\nDue to a cancer-related mass that will require surgery later this month, Rich DeSelm announced that this will be his final season after 12 years as the University of North Carolina\u2019s head coach.<\/p>\n<p><span style=\"color: #000080;\"><strong>022 WHAT HAPPENS TO YOUR BODY DURING TAPER?<\/strong><\/span><br \/>\n<strong>by J.P. Mortenson<\/strong><br \/>\nSeveral factors combined together help make tapering so effective. If done properly, a taper should lead to about a two to three percent increase in performance.<\/p>\n<p><span style=\"color: #000080;\"><strong>024 MICHAEL ANDREW WINS 4 EVENTS AT CARLSBAD SPEEDO SECTIONAL<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nMichael Andrew had a strong showing at the 2019 Speedo Sectional in Carlsbad, Calif., winning four events: 50 free, 100 breast, 100 fly and 200 IM.<\/p>\n<p><span style=\"color: #000080;\"><strong>025 USA WATER POLO ANNOUNCES 2019 WORLD UNIVERSITY GAMES COACHING STAFF<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nUSA Water Polo has announced the coaching staffs that will lead Team USA into competition at the 30th Summer World University Games, July 3-14, in Naples, Italy. The head coaches will be Brett Ormsby (men) and James Graham (women).<\/p>\n<p><span style=\"color: #000080;\"><strong>026 THE FOUR \u201cR\u2019s\u201d OF OFF-SEASON<\/strong><\/span><br \/>\n<strong>by Emily Thirion<\/strong><br \/>\nThe impending off-season is a great time for both recovery and growth. Here are four of the best ways to make the most of your off-season: Range, Refine, Rehab and Recover<\/p>\n<p><span style=\"color: #000080;\"><strong>028 REECE WHITLEY POWERS CAL INTO PAC-12 CHAMPIONSHIP<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nSuperstar freshman Reece Whitley reflects on his first year of college swimming at Cal, and looks ahead to his first taste of post-season collegiate swimming.<\/p>\n<p><span style=\"color: #000080;\"><strong>030\u00a0 SWIMMING WORLD\u2019S 2019 SWIM CAMP DIRECTORY<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>038 OREGON STATE TO CUT SWIMMING AND DIVING<\/strong><\/span><br \/>\n<strong>by Andy Ross<\/strong><br \/>\nOregon State University recently announced that intercollegiate women\u2019s swimming at OSU will be discontinued at the end of the 2018-19 season.<\/p>\n<p><span style=\"color: #000080;\"><strong>040 SWIMMING AUSTRALIA NAMES MITCH LARKIN, CAMPBELL SISTERS TO AUSTRALIAN DOLPHINS\u2019 LEADERSHIP TEAM<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000080;\">042 HOW THEY TRAIN &#8211; MADDIE KAUAHI<\/span> <\/strong><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #000080;\"><strong>043 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this issue of SW Biweekly, Justin Ress switches up his game senior year and still continues to win for the Wolfpack at NC State. Youngstown State is to bring<\/p>\n","protected":false},"featured_media":356619,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[56108,73265],"product_tag":[74841,74842,74840],"class_list":{"0":"post-356626","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-world-biweekly-1","7":"product_cat-click-to-view-all-issues-in-2019-swimming-world-biweekly-1","8":"product_tag-justin-ress","9":"product_tag-swimming-world","10":"product_tag-swimming-world-biweekly","12":"first","13":"instock","14":"downloadable","15":"sold-individually","16":"purchasable","17":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World Biweekly: Justin Ress - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-biweekly-justin-ress\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World Biweekly: Justin Ress\" \/>\r\n<meta property=\"og:description\" content=\"In this issue of SW Biweekly, Justin Ress switches up his game senior year and still continues to win for the Wolfpack at NC State. 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