FEATURES<\/p>\n
018 MENTAL PREP: BEFORE THE BEEP WITH JOSH PRENOT<\/strong><\/span> 023 HISTORIC SWIMMING FIRSTS IN BLACK HISTORY<\/strong><\/span> 025 WILD AND CRAZY<\/strong><\/span> 026 BACK ON TOP<\/strong><\/span> 028 ALL IN THE FAMILY<\/strong><\/span> 030 NUTRITION: AROUND THE TABLE WITH JUSTIN WRIGHT<\/strong><\/span> COACHING<\/p>\n 010 LESSONS WITH THE LEGENDS: DON LAMONT<\/strong><\/span> 014 SWIMMING TECHNIQUE CONCEPTS: DEVELOPMENT OF AN OPTIMAL MODEL FOR TECHNIQUE: PART 6\u2014ENVIRONMENTAL BASE OF SUPPORT FOR BUTTERFLY<\/strong><\/span> 016 INSPIRING SWIMMERS…AND TESTING LIMITS (Part 2)<\/strong><\/span> 040 SPECIAL SETS: GETTING IT ON\u2014A RECIPE FOR POWER AND PRECISION<\/strong><\/span> 042 Q&A WITH COACH JOSH CHRISTENSEN<\/strong><\/span> 043 HOW THEY TRAIN: LAURA FORNSHELL<\/strong><\/span> TRAINING<\/p>\n 013 DRYSIDE TRAINING: EXERCISE EQUIPMENT SERIES\u2014STRETCH CORDS<\/strong><\/span> JUNIOR SWIMMER<\/p>\n 020 GOLDMINDS: POSITIVE PARENT POINTERS (Part 2)<\/strong><\/span> 046 UP & COMERS: JUSTINA KOZAN<\/strong><\/span> COLUMNS & SPECIAL SECTIONS<\/p>\n 008 A VOICE FOR THE SPORT<\/strong><\/span> Not many parents have the opportunity to coach their children at the elite level, so it was extra special when University of Arkansas diving coach Dale Schultz<\/strong> was able to present his daughter, Brooke<\/strong>, the trophy for winning the 3-meter diving title at last year\u2019s NCAAs. Brooke, now a sophomore, is a three-time senior national champion as well as a gold medalist at the 2017 Junior Pan Ams and 2014 Junior Worlds as well as a silver medalist at the 2017 World University Games. After this year\u2019s NCAAs, she hopes to qualify for\u00a0her second World Championship team, with her biggest goal looming on the horizon: the 2020 Olympics. \u00a0(See feature, page 28.)[ PHOTO BY PETER H. BICK ]<\/p>\n","protected":false},"excerpt":{"rendered":" Swimming World Magazine February 2019 Issue FEATURES 018 MENTAL PREP: BEFORE THE BEEP WITH JOSH PRENOT by Annie Grevers 023 HISTORIC SWIMMING FIRSTS IN BLACK HISTORY by Bruce Wigo In<\/p>\n","protected":false},"featured_media":349525,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[56707,73096],"product_tag":[],"class_list":{"0":"post-349522","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-world-magazine-print-back-issues","7":"product_cat-2019-swimming-world-magazine-print-back-issues","8":"product_shipping_class-back-issues","10":"first","11":"instock","12":"purchasable","13":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"\r\n
\nby Annie Grevers<\/strong><\/p>\n
\nby Bruce Wigo<\/strong>
\nIn recognition of Black History Month, which is celebrated in the United States in February, Swimming World takes a look at some historic accomplishments in swimming turned in by athletes of African descent.<\/p>\n
\nby David Rieder<\/strong>
\nHistory has proven that the women\u2019s 100 yard backstroke is an event where wacky, unexpected results are the norm, whether because of the typical depth of field, the format of the meet, the factors of the race or some other reason entirely.<\/p>\n
\nby David Rieder<\/strong>
\nBeata Nelson, a high school record holder in the 100 yard fly and Swimming World\u2019s 2016 Female High School Swimmer of the Year, once considered backstroke her secondary stroke. But after clocking a 49.67 last November, the University of Wisconsin junior is now the American record holder in the 100 yard backstroke.<\/p>\n
\nby Dan D\u2019Addona<\/strong>
\nIt was a moment that didn\u2019t become real until they embraced. Arkansas freshman diver Brooke Schultz had just won the NCAA championship in 3-meter diving and stood, half in shock, on the podium, and accepted the championship trophy from her coach. But it wasn\u2019t just her coach\u2014it was her father, Dale Schultz.<\/p>\n
\nby Annie Grevers and Dawn Weatherwax<\/strong><\/p>\n
\nby Michael J. Stott<\/strong><\/p>\n
\nby Rod Havriluk<\/strong>
\nTo swim butterfly as fast as possible, a swimmer must first optimize the body base of support (by minimizing vertical movement of the shoulder) and then position the hand to gain the most stability from a relatively unstable environmental BOS. With a stable body BOS, a swimmer can more precisely control the hand pitch and hand path to achieve a more effective hand position in the environmental BOS, maximum propulsion and the fastest swimming velocity.<\/p>\n
\nby Michael J. Stott<\/strong>
\nOnce swimmers are inspired to complete a difficult task, the resulting action often involves a test of
\none\u2019s limits. In this two-part series, four veteran coaches share insights on how they motivate the athletes entrusted to their care. Swimming World\u2019s January issue featured Gregg Troy and Jessica O\u2019Donnell, while Catherine Vogt and Richard Hunter continue the discussion in February.<\/p>\n
\nby Michael J. Stott<\/strong>
\nMegan Oesting, owner and head coach of the Eastern Iowa Swim Federation, provides two sample sets that her Eastern Iowa Swim Federation age groupers do to help prepare them for competition.<\/p>\n
\nby Michael J. Stott<\/strong><\/p>\n
\nby Michael J. Stott<\/strong><\/p>\n
\nby J.R. Rosania<\/strong><\/p>\n
\nby Wayne Goldsmith<\/strong>
\nThe January issue of Swimming World featured #s 1-15 of 30 things that swimming parents can do to help their child realize his or her potential\u2014as swimmers…and as human beings. This month\u2019s magazine gives you the rest of the list: #s 16-30.<\/p>\n
\nby Taylor Brien<\/strong><\/p>\n
\n009 BEYOND THE YARDS<\/strong><\/span>
\n022 DID YOU KNOW? MARJORIE GESTRING<\/strong><\/span>
\n033 2019 SWIM CAMP DIRECTORY<\/strong><\/span>
\n047 GUTTER TALK<\/strong><\/span>
\n048 PARTING SHOT<\/strong><\/span><\/p>\nON THE COVER<\/span><\/h3>\n