{"id":266439,"date":"2017-07-17T14:05:04","date_gmt":"2017-07-17T21:05:04","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-july-2017-issue\/"},"modified":"2022-01-11T15:37:39","modified_gmt":"2022-01-11T22:37:39","slug":"swimming-technique-july-2017-issue","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-july-2017-issue\/","title":{"rendered":"Swimming Technique July 2017 Issue"},"content":{"rendered":"<h2>Swimming Technique July 2017 Issue<\/h2>\n<h3><strong>IN THIS ISSUE:<\/strong><\/h3>\n<p><strong>08 | LESSONS\u00a0 WITH WAYNE<\/strong><br \/>\n<em>by Wayne Goldsmith<\/em><br \/>\nIdeas, inspirations, innovations and information: thinking differently and thinking different things.<\/p>\n<p><strong>12 |THE USE OF BLOOD FLOW RESTRICTION TRAINING ON SWIMMING PERFORMANCE AND HYPERTROPHY<\/strong><br \/>\n<em>by Nicolai Morris<\/em><br \/>\nBlood flow restriction training, also known as occlusion training or Kaatsu training, was initiated by Yoshiaki Sato of Japan in the 1970s to increase strength and hypertrophy. Research has established that muscular strength and hypertrophy gains equivalent to traditional resistance training can be made using low-load BFR&#8230;<\/p>\n<p><strong>14 | COGNITIVE-THINKING MIND VERSUS THE PHYSICAL BRAIN IN RACING<\/strong><br \/>\n<em>by Jonty Skinner<\/em><br \/>\nCoaches like to throw this phrase around: Racing is 90 percent mental and 10 percent physical.&#8221; This concept really heads to the front of the thought line when our athletes underperform&#8230;<\/p>\n<p><strong>16 | PERFORMANCE STANDARDS ALONE DO NOT PREDICT AND IDENTIFY DEVELOPING TALENT<\/strong><br \/>\n<em>by Dave Crampton<\/em><br \/>\nThe primary aim of a talent identification program is to develop those with the greatest potential to excel&#8211;and to achieve success&#8211;in a particular sport&#8230;<\/p>\n<p><strong>18 | TOP TEN TRAINING TIPS FOR MASTERS SWIMMERS<\/strong><br \/>\n<em>by Peter Reaburn<br \/>\n<\/em>Based on this experience and knowledge, following are my top 10 training tips for masters swimmers. These are based on 50 years of competition in sport and 30 years of reading and conducting research related to masters athletes.<\/p>\n<p><strong>20 | PARADIGN OF POWER\u00a0<em>THE HIGH-PERFORMANCE SWIMMING COACH AS A LEADER: SOURCES OF PERSONAL INFLUENCE<\/em><\/strong><br \/>\n<em>by Paul Robbins<\/em><br \/>\nThe one thing that is certain about high-performance swimming coaches (HPSCs) is that they are leaders to their elite athletes&#8211;they are the captains of direction.<\/p>\n<p><strong>24 | CHOCOLATE MILK AS A POST-TRAINING RECOVERY<\/strong> <strong>AID<\/strong><br \/>\n<em>by Joel M. Stager, Christopher L. Brammer, Kosuke Kojima, Tyler Sossong, Dustin Spanbauer, Kirk Grand and Brian v. Wright<br \/>\n<\/em>It is nearly impossible today to avoid the marketing blitz initiated by the nutritional supplement industry and directed toward athletes of all ages. It is appropriate and warranted for the public to be wary of the various advertising claims. The one possible exception to all of this may be ads pertaining to chocolate milk as a recovery aid.<\/p>\n<p><strong>28 | TRAINED BEHAVIOR: TEMPO FINDING A CADENCE<\/strong><br \/>\n<em>by Michael J. Stott<\/em><br \/>\nThis month Swimming Technique presents the fifth discourse on &#8220;trained behaviors,&#8221; a concept advanced by Nation&#8217;s Capital Swim Club coach Bruce Gemmell. This installment focuses on tempo.<\/p>\n<p><strong>34\u00a0| WEARABLE PERFORMANCE MONITORING, MEASUREMENT AND MANAGEMENT DEVICES<br \/>\n<\/strong><em>by Vilius Stanislovaitis<br \/>\n<\/em>We live in a technology-driven world. We&#8217;ve seen a rapid increase in the popularity of wearable technologies over recent years with affordable and easy-to-use &#8220;gadgets&#8221;&#8230;<\/p>\n<p><strong>39\u00a0| ANNUAL AQUATIC DIRECTORY<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swimming Technique July 2017 Issue IN THIS ISSUE: 08 | LESSONS\u00a0 WITH WAYNE by Wayne Goldsmith Ideas, inspirations, innovations and information: thinking differently and thinking different things. 12 |THE 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