﻿{"id":256765,"date":"2017-05-19T10:31:33","date_gmt":"2017-05-19T17:31:33","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-may-2017-issue\/"},"modified":"2022-01-11T15:38:23","modified_gmt":"2022-01-11T22:38:23","slug":"swimming-technique-may-2017-issue","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-technique-may-2017-issue\/","title":{"rendered":"Swimming Technique May 2017 Issue"},"content":{"rendered":"<h2>Swimming Technique May 2017 Issue<\/h2>\n<h3><strong>IN THIS ISSUE:<\/strong><\/h3>\n<p><strong>08 | LESSONS\u00a0 WITH WAYNE<\/strong><br \/>\n<em>by Wayne Goldsmith<\/em><br \/>\nGood science or bad science\u2014what\u2019s the difference?<\/p>\n<p><strong>10 |THE HIGH-PERFORMANCE SWIMMING COACH AS A LEADER: MOTIVATING ATHLETES<\/strong><br \/>\n<em>by Paul Robbins<\/em><br \/>\nIt goes without saying that a High-Performance Swimming Coach is a leader and, hence, a primary source of motivational influence for his\/her athletes&#8230;<\/p>\n<p><strong>12 |THE IMPACT OF SCIENCE ON WORLD RECORDS IN SWIMMING: Part III\u2014When Will the Second Scientific Revolution Begin?<\/strong><br \/>\n<em>by Rod Havriluk and Tyler Gambill<\/em><br \/>\nThis article (Part III and the final part of this series) presents recent efforts to reinvigorate the application of science and existing barriers, and offers suggestions for the future&#8230;<\/p>\n<p><strong>18 | WHAT LIMITS ATHLETIC PERFORMANCE?<\/strong><br \/>\n<em>by Joe Zemaitis<\/em><br \/>\nIt\u2019s a simple question that speaks to every coach in every sport. If a coach is trying to develop athletes to a previously unattained level of performance, what must happen?<\/p>\n<p><strong>24 | AN OPEN LETTER TO MISSY FRANKLIN (&#8230;and all swimmers with shoulder injury)<\/strong><br \/>\n<em>by Rod Havriluk<\/em><br \/>\nDear Missy,<br \/>\nI\u2019m writing this letter to you for three reasons. First, to commend you for publicizing your recent double shoulder surgery. As a high-profile elite athlete, many swimmers can benefit from your story. Shoulder injuries are extremely common in swimmers&#8230;<\/p>\n<p><strong>28 | CONCEPTS IN CARDIAC OUTPUT DEVELOPMENT AND PERFORMANCE DEVELOPMENT<\/strong><br \/>\n<em>by Emma Swanwick and Martyn Matthews<\/em><br \/>\nThe swimming coaches\u2019 \u201choly grail\u201d is to optimize training and development activities by individualizing their program for each athlete on their team. However, it is difficult at best to design and deliver individualized training programs&#8230;<\/p>\n<p><strong>36 | A PRACTICAL GUIDE FOR SWIMMING COACHES TO INCORPORATE BIOMECHANICS INTO THEIR TRAINING AND PROGRAMMING<\/strong><br \/>\n<em>by Jodi Cossor<\/em><br \/>\nWhen you watch any swimming race, it is clear to see the difference between the good and the great\u2014the best move with the water, while the rest fight the dense and unnatural environment&#8230;<\/p>\n<p><strong>40 | TAKE YOUR MARK&#8230;<\/strong><br \/>\n<em>by Joe Johnson<\/em><br \/>\nA visual guide to the art of the race start.<\/p>\n<p><strong>42 | TECHNIQUE TIME MACHINE:\u00a0The AquaZoids\u00a0<\/strong><br \/>\n<em>by Brent Rutemiller<\/em><\/p>\n<h3>Technique Tips<\/h3>\n<p><strong>16 | BREASTSTROKE RECOVERY<\/strong><br \/>\n<strong>17 | FREESTYLE BODY ROTATION<\/strong><br \/>\n<strong>22 |\u00a0\u00a0BACKSTROKE BREAKOUT<\/strong><br \/>\n<strong>23 |\u00a0\u00a0BACKSTROKE HEAD POSITION<\/strong><br \/>\n<strong>34 | BUTTERFLY HEAD POSITION<\/strong><br \/>\n<strong>35 | BE A GOOD TEAMMATE<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swimming Technique May 2017 Issue IN THIS ISSUE: 08 | LESSONS\u00a0 WITH WAYNE by Wayne Goldsmith Good science or bad science\u2014what\u2019s the difference? 10 |THE HIGH-PERFORMANCE SWIMMING COACH AS A<\/p>\n","protected":false},"featured_media":256768,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[55626,60236],"product_tag":[],"class_list":{"0":"post-256765","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-technique-vault","7":"product_cat-2017-swimming-technique","9":"first","10":"instock","11":"downloadable","12":"virtual","13":"sold-individually","14":"purchasable","15":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 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