MAGAZINE FEATURES:<\/strong><\/span><\/p>\n 014 TOP 9 OLYMPIC UPSETS: #5 DOUG RUSSELL\u2014 THE FIRST TEXAN<\/strong><\/span> 016 TEXAS EVEN TOUGHER<\/strong><\/span> 020 GEORGIA ON OUR MIND<\/strong><\/span> 024 TIME FOR DEFENSE<\/span><\/strong> 030 A TOWER OF STRENGTH<\/span><\/strong> 034 HISTORIC SURPRISES AT U.S. OLYMPIC TRIALS: JEFF FARRELL INSPIRES A NATION<\/span><\/strong> COACHING<\/span><\/strong> 012 SWIMMING TECHNIQUE MISCONCEPTIONS: SWIM THROUGH THE PAIN<\/span><\/strong> 026 RELAY STRATEGIES: GETTING IT DONE<\/span><\/strong> 047 Q&A WITH COACH MIKE BOTTOM<\/span><\/strong> 048 HOW THEY TRAIN CONNOR JAEGER & ALI DeLOOF<\/strong><\/span> TRAINING<\/strong><\/span> JUNIOR SWIMMER<\/span><\/strong> COLUMNS & SPECIAL SECTIONS<\/strong><\/span> Swimming World Magazine March 2016 Issue In this issue: MAGAZINE FEATURES: 014 TOP 9 OLYMPIC UPSETS: #5 DOUG RUSSELL\u2014 THE FIRST TEXAN by Chuck Warner American Doug Russell upset Mark<\/p>\n","protected":false},"featured_media":187776,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[59894,56212],"product_tag":[],"class_list":{"0":"post-187775","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-download-swimming-world-magazines-from-2010-current-year","7":"product_cat-56212","9":"first","10":"instock","11":"downloadable","12":"virtual","13":"sold-individually","14":"purchasable","15":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"\r\n![\"doug-russell-march-2016-swm\"](\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/02\/doug-russell-march-2016-swm-150x150.png\")
<\/p>\n
\nby Chuck Warner<\/em><\/strong>
\nAmerican Doug Russell upset Mark Spitz in the 100 meter butterfly at the 1968 Olympics in Mexico City. His gold-medal performance that day remained the sole occasion he had ever beaten Spitz in that event!<\/em><\/p>\n![\"Texas](\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/Texas-Longhorns-Mens-Swimming-23503893932-150x150.jpg\")
<\/p>\n
\nby David Rieder<\/em><\/strong>
\nAfter Texas dominated last year\u2019s men\u2019s NCAA Division I Swimming and Diving Championships, it\u2019s possible that this year\u2019s Longhorn team is better!<\/em><\/p>\n![\"georgia-cheering-\"](\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/georgia-cheering-wncaa-di-2015-1107-150x150.jpg\")
<\/p>\n
\nby David Rieder<\/em><\/strong>
\nWith the Georgia Bulldogs finishing first or second in the last five women\u2019s NCAA Division I Swimming and Diving Championships, picking Georgia No. 1 this year just makes sense\u2014not to mention they have the talent…again!<\/em><\/p>\n![\"Emory-womens-awards2-720x500\"](\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/01\/Emory-womens-awards2-720x500-150x150.jpg\")
<\/p>\n
\nby Jason Marsteller<\/em><\/strong>
\nAll of the team champions from last year\u2019s NCAA II (Queens women and men), NCAA III (Emory women, Kenyon men) and NJCAA (Indian River women and men) Championships are getting ready to defend their titles. However, in 2016, the NAIA is guaranteed to crown a new women\u2019s and<\/em>
\nmen\u2019s champion!<\/em><\/p>\n![\"Clark](\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/03\/clark-smith-texas-mncaa-di-2015-0577-150x150.jpg\")
<\/p>\n
\nby Annie Grevers<\/em><\/strong>
\nAt 6-9, Texas swimmer Clark Smith\u2014literally\u2014 towers over his competition. At NCAAs later this month, he\u2019ll return not only to defend his 500 free title, but also to help his Longhorn teammates repeat as national champions. If they do, the UT Tower on campus will be lit completely in<\/em>
\norange and will display the #1 on all four sides of the 307-foot landmark.<\/em>
\n![\"jeff-farrell-my-olympic-story-book\"](\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/jeff-farrell-my-olympic-story-book-150x150.jpg\")
<\/p>\n
\nby Annie Grevers<\/em><\/strong>
\nSix days after an emergency appendectomy, Jeff Farrell swam at the U.S. Olympic Trials and qualified for the 1960 U.S. Olympic team that competed in Rome, where he won two gold medals as the anchor of the world record-setting 400 medley and 800 freestyle relays.<\/em><\/p>\n
\n010 LESSONS WITH THE LEGENDS: EDDIE REESE<\/span><\/strong>
\nby Michael J. Stott<\/em><\/strong><\/p>\n
\nby Rod Havriluk<\/em><\/strong>
\nA common misconception is that it is necessary to \u201cswim through the pain\u201d to maximize performance. Typically, the source of the pain is the shoulder, and the cause is either from the demands of conditioning or from injury. Swimming through pain from conditioning can have a negative effect on technique. Swimming through pain caused by injury is almost guaranteed\u00a0<\/em>to have a negative effect on technique, as well as make the injury even worse.<\/em><\/p>\n
\nby Michael J. Stott<\/em><\/strong>
\nThere\u2019s so much more to winning a relay than just swimming fast. Decisions made before the race play an important role in giving a team the best opportunity to perform their best.<\/em><\/p>\n
\nby Michael J. Stott<\/em><\/strong><\/p>\n
\n by Michael J. Stott<\/em><\/strong><\/p>\n
\n029 DRYSIDE TRAINING: TRX WORKOUT<\/span><\/strong>
\nby J.R. Rosania<\/em><\/strong><\/p>\n
\n 053 UP & COMERS<\/strong>
\n by Taylor Brien<\/em><\/strong><\/p>\n
\n008 A VOICE FOR THE<\/span><\/strong>
\n 038 2016 SWIM CAMP DIRECTORY<\/span><\/strong>
\n 054 GUTTER TALK<\/span><\/strong>
\n 056 PARTING SHOT<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"