{"id":180793,"date":"2014-02-01T15:12:32","date_gmt":"2014-02-01T22:12:32","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?post_type=product&p=180793"},"modified":"2016-01-30T08:08:04","modified_gmt":"2016-01-30T15:08:04","slug":"swimming-world-magazine-february-2014-issue-print-edition","status":"publish","type":"product","link":"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-february-2014-issue-print-edition\/","title":{"rendered":"Swimming World Magazine February 2014 Issue &#8211; Print Edition"},"content":{"rendered":"<h2>Swimming World Magazine February 2014 Issue<\/h2>\n<p><strong>In this issue:<\/strong><\/p>\n<p>On the Cover:<br \/>Following his golden performance in the 100 meter\u00a0freestyle at the 2012 London Olympics, the media\u00a0dubbed Nathan Adrian as the \u201cAll-American Athlete.\u201d\u00a0Despite a disappointing performance at last year\u2019s World\u00a0Championships, the superstar sprinter still has great\u00a0expectations for 2014 and beyond.\u00a0[Photo by Peter H. Bick]<\/p>\n<p>TABLE OF CONTENTS:<\/p>\n<p>10 Dryland for Kids:\u00a0Waiting on Weights (Part I)\u00a0by Michael J. Stott<br \/><em>Swimming World introduces the first of a\u00a0three-part series on dryland training for\u00a0developing swimmers. It is designed to\u00a0address the fundamental questions posed\u00a0by parents and swimmers about when to\u00a0start and what to expect once the process\u00a0is begun.<\/em><\/p>\n<p>14 Breaststroke Kick\u00a0by Jeff Commings<br \/><em>Breaststroke times have gotten faster as\u00a0athletes find ways to make the slowest\u00a0stroke more efficient. The breaststroke\u00a0kick is the latest segment to undergo an\u00a0adjustment, as swimmers are leaning\u00a0toward a more narrow kick. Although some\u00a0power in the kick is lost, the reduced drag\u00a0creates a smoother stroke and better speed\u00a0consistency and maintenance.<\/em><\/p>\n<p>16 Swimming Technique\u00a0Misconceptions: Hip Rotation\u00a0by Rod Havriluk<\/p>\n<p>18 USSSA:The Singer,\u00a0Not the Song\u00a0by Casey Barrett<\/p>\n<p>20 Overtraining in Elite Swimmers\u00a0by Grant C. Smith<\/p>\n<p>23 Nathan Adrian: Still the\u00a0All-American Athlete\u00a0by Shoshanna Rutemiller<\/p>\n<p>29 Favorite Sets: Nathan Adrian<\/p>\n<p>30 My \u201cYou-Had-to-Be-There\u201d\u00a0Moment!\u00a0by Pamela Roberts<br \/><em>Swimming World contributor Pamela Roberts\u00a0from Germany claims that the 2013 Duel in\u00a0the Pool between the United States and the\u00a0European All-Stars was a classic! And she\u00a0should know: she was there!<\/em><\/p>\n<p>42 Nutrition:Easy-to-Make Recipes\u00a0for a Healthier You<\/p>\n<p>43 Dryside Training:TRX Suspension Training\u00a0by J.R. Rosania<\/p>\n<p>44 Ask Dr. Shannon: Chest\u00a0Stretches\u00a0by Shannon McBride<\/p>\n<p>45 Q&amp;A with Coach Charles Yourd\u00a0by Michael J. Stott<\/p>\n<p>46 How They Train Yezan Alsader,\u00a0Grace Ariola and Melissa Pish\u00a0by Michael J. Stott<\/p>\n<p>48 Survive and Thrive:\u00a0Paying Tribute\u00a0by Shoshanna Rutemiller<br \/><em>In honor of her coach and close friend\u00a0who died from cancer, swimmer Alli\u00a0DeFrancesco\u2014herself a cancer victim who\u00a0became cancer-free after surgery and\u00a0chemotherapy\u2014successfully crossed the\u00a0English Channel in her memory.<\/em><\/p>\n<p>56 Goldminds: Transition Points\u00a0by Wayne Goldsmith<br \/><em>A transition point is a stage in your\u00a0swimming career where your level of\u00a0achievement is determined by the decisions\u00a0and choices you make in your training every\u00a0day.<\/em><\/p>\n<p>DEPARTMENTS<\/p>\n<p>06 A Voice for the Sport<\/p>\n<p>35 2014 Swim Camp Directory<\/p>\n<p>50 Up &amp; Comers<\/p>\n<p>52 Gutter Talk<\/p>\n<p>59 For the Record<\/p>\n<p>60 CSCAA Swimming Rankings<\/p>\n<p>61 Parting Shot<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swimming World Magazine February 2014 Issue In this issue: On the Cover:Following his golden performance in the 100 meter\u00a0freestyle at the 2012 London Olympics, the media\u00a0dubbed Nathan Adrian as the<\/p>\n","protected":false},"featured_media":155419,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[56707,56732],"product_tag":[],"class_list":{"0":"post-180793","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-world-magazine-print-back-issues","7":"product_cat-2014-swimming-world-magazine-print-back-issues","8":"product_shipping_class-back-issues","10":"first","11":"instock","12":"purchasable","13":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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