FEATURES<\/strong><\/span><\/p>\n 016 TOP 9 OLYMPIC UPSETS: #6 LEDECKY SHOCKS ADLINGTON & THE WORLD!<\/strong><\/span> 024 MENTAL PREP: BEFORE THE BEEP WITH MATT GREVERS<\/span><\/strong> 026 THE TIME IS RIGHT<\/span><\/strong> 030 AROUND THE TABLE: HOW OLYMPIC GOLD MEDALIST TYLER CLARY FUELS<\/strong><\/span> COACHING<\/strong><\/span> 013 IN-SEASON, RACE-SPECIFIC SETS<\/span><\/strong> 014 SWIMMING TECHNIQUE MISCONCEPTIONS: INDIVIDUAL DIFFERENCES<\/span><\/strong> 020 HOW TO SWIM THE 200 FREE<\/span><\/strong> 042 Q&A WITH COACH DENNIS PURSLEY<\/span><\/strong> 043 HOW THEY TRAIN CONNOR OSLIN<\/span><\/strong> TRAINING<\/span><\/span><\/strong> JUNIOR SWIMMER<\/span><\/span><\/strong> COLUMNS<\/span><\/strong><\/span> Swimming World Magazine February 2016 Issue In this issue: FEATURES 016 TOP 9 OLYMPIC UPSETS: #6 LEDECKY SHOCKS ADLINGTON & THE WORLD! by Chuck Warner Beginning with the November 2015<\/p>\n","protected":false},"featured_media":180644,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[56707,56213],"product_tag":[],"class_list":{"0":"post-180638","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming-world-magazine-print-back-issues","7":"product_cat-2016-swimming-world-magazine-print-back-issues","8":"product_shipping_class-back-issues","10":"first","11":"instock","12":"purchasable","13":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"\r\n![\"Photo](\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/katie-ledecky-pan-pacs-2014-31-150x150.jpg\")
<\/p>\n
\nby Chuck Warner<\/em><\/strong>
\nBeginning with the November 2015 issue and running through July 2016\u2014a month before the start of the Olympic swimming events in Rio on Aug. 6\u2014Swimming World Magazine will bring you its top 9 upsets<\/span> in the individual events in Olympic history\u2014 with an emphasis on the last 50 years.<\/em><\/p>\n![\"Matt](\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/matt-grevers-start-summer-nationals-20141-150x150.jpg\")
<\/p>\n
\nby Annie Grevers<\/em><\/strong>
\nOlympic gold medalist and world record holder Matt Grevers shares his pre-race mental preparation: race day, the ready room and behind the blocks.<\/em><\/p>\n![\"2015-mesa-kelsi-worrell-100-fly\"](\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/04\/2015-mesa-kelsi-worrell-100-fly-e1429282146230-150x150.jpg\")
<\/p>\n
\nby Annie Grevers<\/em><\/strong>
\nLast year, 21-year-old Kelsi Worrell broke American records, led Team USA at the Pan-American Games, and was even part of a world record-setting relay! She couldn\u2019t have asked for better timing to have such a breakout year…especially with Rio on the horizon.<\/em><\/p>\n![\"Photo](\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/tyler-clary-podium-summer-nationals-20141-e1407646101503-150x150.jpg\")
<\/p>\n
\nby Annie Grevers , Caroline Kosciusko and Tasija Korosas<\/em><\/strong>
\nHere are some meals that have been served up lately at Tyler Clary\u2019s house, along with some nutritional explanations from Swimming World\u2019s nutrition guru, Tasija Karosas.<\/em><\/p>\n
\n010 LESSONS WITH THE LEGENDS: PETER DALAND<\/span><\/strong>
\nby Michael J. Stott<\/em><\/strong><\/p>\n
\nby Michael J. Stott<\/em><\/strong>
\nCoach Eddie Reese of Texas shares two sets that are designed to produce plenty of lactate, while Coach Allison Beebe of Santa Clara Swim Club provides sets that focus on breathing patterns and racing strategies.<\/em><\/p>\n
\nby Rod Havriluk<\/em><\/strong>
\nA common misconception is that each individual swimmer will optimize performance with a unique technique. This is simply not the case. Any potential benefit from an individualized technique is trivial compared to an individual\u2019s compliance with a science-based model.<\/em><\/p>\n
\nby Michael J. Stott<\/em><\/strong>
\nCoaches of high school, college, YMCA and USA Swimming club teams share their training philosophies for an event that requires a real combination of speed, endurance and technique.<\/em><\/p>\n
\nby Michael J. Stott<\/em><\/strong><\/p>\n
\nby Michael J. Stott<\/em><\/strong><\/p>\n
\n023 DRYSIDE TRAINING: CROSS TRAINING WITH FULL BODY EXERCISES<\/span><\/strong>
\nby J.R. Rosania<\/em><\/strong><\/p>\n
\n045 UP & COMERS<\/span><\/strong>
\nby Taylor Brien<\/em><\/strong><\/p>\n
\n008 A VOICE FOR THE SPORT<\/span><\/strong>
\n 032 2016 SWIM CAMP DIRECTORY<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"