In this issue:<\/strong><\/p>\n ON THE COVER<\/p>\n Michael Andrew, who just turned 15 in April, has already set 57 U.S. national age group records in his young career. \u00a0He is trained by his father, Peter Andrew, perhaps the USA’s foremost practitioner of a new training system called Ultra-Short-Race-Pace Training (known as USRPT). \u00a0Michael is the youngest male swimmer ever to turn professional! (See stories, pages 16,17,22 and 25).\u00a0[<\/b>photo by Mike Lewis\u00a0<\/strong>]<\/b><\/p>\n TABLE OF CONTENTS:<\/p>\n FEATURES<\/p>\n 010 When it\u2019s Time, It\u2019s Time<\/p>\n by Michael J. Stott<\/i><\/b><\/p>\n Last month, Swimming World provided information for parents on how to pick the best age group program for their children.\u00a0 This month, we offer a parent\u2019s guide to changing age group programs.<\/p>\n 016 All About Michael Andrew<\/p>\n \u00a0by Shoshanna Rutemiller<\/i><\/b><\/p>\n Meet Michael Andrew: NAG record holder extraordinaire, home-school scholar, professional swimmer\u2026and he only just turned 15 years old!<\/p>\n 022 The NAG Records Phenomena<\/p>\n by Emily Sampl<\/i><\/b><\/p>\n National age group standards in the United States are falling at a faster pace than ever before.<\/p>\n 025 A New Way to Train<\/p>\n by Michael J. Stott<\/i><\/b><\/p>\n Coaches, scientists and swimmers weigh in on Ultra Short Race-Pace Training, also known as USRPT.<\/p>\n 030 Indoor Air Quality\u00a0<\/p>\n by Ralph Kittler<\/i><\/b><\/p>\n Causes and solutions are discussed for IAQ and breathing issues in natatoriums.<\/p>\n \u00a0<\/b>034 Top 10 Triumphs & Tragedies<\/p>\n \u00a0by Chuck Warner<\/i><\/b><\/p>\n Beginning in its April issue and continuing monthly through January 2015, Swimming World Magazine is counting down the top 10 triumphs and tragedies in the history of swimming.\u00a0 This month: #8 The Carliles-A Love Affair.<\/p>\n COACHING<\/p>\n 008 Butterfly, Backstroke, Freestyle Breakouts<\/p>\n \u00a0by Jeff Commings<\/i><\/b><\/p>\n The breakout after a turn is a very important element of every race.\u00a0 Whether you\u2019re swimming 50 or 1500 meters, the breakout determines the speed you carry into the first strokes and sets the tone for that particular length.<\/p>\n 012 Swimming Technique Misconceptions<\/p>\n \u00a0by Rod Havriluk<\/i><\/b><\/p>\n The misconception that butterfly and breastroke are considered \u201cshort-axis\u201d strokes is based on classifying strokes as \u201cshort\u201d or \u201clong\u201d axis according to the direction of the most prominent body rotation.<\/p>\n 017 Michael Andrew\u2019s Favorite Sets<\/p>\n \u00a0by Peter Andrew<\/i><\/b><\/p>\n 040 Q & A with Coach Braden Halloway<\/p>\n \u00a0by Michael J. Stott<\/i><\/b><\/p>\n 041 How They Train Stephen Coetzer<\/p>\n by Michael j. Stott<\/i><\/b><\/p>\n TRAINING<\/p>\n 037 Dryside Training: The Basic Four<\/p>\n \u00a0by J.R. Rosania<\/i><\/b><\/p>\n Here are four very basic resistance strength exercises that will strengthen the shoulder, leg, core and side abdominal (demonstrated by Maureen Rankin)<\/p>\n 038 Ask Dr. Shannon<\/p>\n \u00a0by Shannon McBride<\/i><\/b><\/p>\n There are other ways besides stretching to alleviate post-workout soreness.\u00a0 Foam rolling is a very effective method of self-massage that can also aid in faster recovery after workouts.<\/p>\n 039 Nutrition: Improve Your Diet Quality<\/p>\n Republished with permission of VeloPress from \u201cRacing Weight Cookbook: Lean, Light Recipes for Athletes\u201d<\/i><\/b><\/p>\n JUNIOR SWIMMER<\/p>\n 014 Goldminds: The Swimming Zones<\/p>\n by Wayne Goldsmith<\/i><\/b><\/p>\n There are five \u201czones\u201d in swimming-the preparation, power, practice, performance and post-pool zones-and each one of them plays an important role in your swimming success story.<\/p>\n 043 Up & Comers<\/p>\n DEPARTMENTS<\/p>\n 006 A Voice\u00a0for the\u00a0<\/i>Sport<\/p>\n 044 Gutter Talk<\/p>\n 046 Parting Shot<\/p>\n","protected":false},"excerpt":{"rendered":" Swimming World Magazine June 2014 Issue In this issue: ON THE COVER Michael Andrew, who just turned 15 in April, has already set 57 U.S. national age group records in<\/p>\n","protected":false},"featured_media":155437,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"product_brand":[],"product_cat":[59894,55460],"product_tag":[],"class_list":{"0":"post-159994","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-download-swimming-world-magazines-from-2010-current-year","7":"product_cat-55460","9":"first","10":"instock","11":"downloadable","12":"virtual","13":"sold-individually","14":"purchasable","15":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"jetpack_publicize_connections":[],"yoast_head":"\r\n